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    Sticky: Nice splits, Lool. Just sort the first and last k...

    Nice splits, Lool. Just sort the first and last k out and that's a totally respectable run.
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    Sticky: Just done a five mile run with Arthur - it's...

    Just done a five mile run with Arthur - it's blowing a bastard gale out there.
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    The Stranger started really well but got really,...

    The Stranger started really well but got really, really shite. I'm surprised shit like that gets commissioned. Disgraceful.

    El Camino was a couple of hours well spent though.
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    Sticky: Coming on nicely Lulu - laying a nice foundation...

    Coming on nicely Lulu - laying a nice foundation there. Add a handful of one minute intervals into your runs you'll start getting fast.
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    Someone's obviously 'hiu khao'. You know what...

    Someone's obviously 'hiu khao'. You know what they get like.
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    Just getting into locally shot game. Venison...

    Just getting into locally shot game.


    Venison sausages with fusilli pasta and plum tomatoes; roasted pheasant executed but a mile or two from my front door...

    Locally sourced produce is the...
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    15 x 275ml bottles of Becks in Sainsbury's for...

    15 x 275ml bottles of Becks in Sainsbury's for 7. If you're in the UK get involved. If you're somewhere else, fuck off back to your daiquiri and stay out of my face.
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    Sticky: Young Arthur, my wirehaired Hungarian Viszla, has...

    Young Arthur, my wirehaired Hungarian Viszla, has taken physical activity to a new level. He's only 4.5 months but the bloke is a fucking machine.

    Vet advised me that light 30 minute jogs twice a...
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    Worzel Gummidge and a Christmas Carol were BBC...

    Worzel Gummidge and a Christmas Carol were BBC xmas highlights.

    Dracula looks worth a watch too.
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    Ski walk man is actually using hiking poles, but...

    Ski walk man is actually using hiking poles, but why you'd need them in Somerset is beyond me. It's flat (apart from the Mendips :yup:)!

    An excellent thread, both commentary and pictures.
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    No, a wirehaired vizsla, they can run all day and...

    No, a wirehaired vizsla, they can run all day and keep up on mountain bike trails too. Boring little fuckers when they're puppies though :yup:
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    Just bought one of these... ...

    Just bought one of these...
    https://teakdoor.com/attachment.php?attachmentid=42289&stc=1
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    It's been raining in this fuckhole for the last...

    It's been raining in this fuckhole for the last three months...


    But the kids are getting a good education.


    *repeat mantra to maintain sanity*
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    The Irishman needs forensic dissection before it...

    The Irishman needs forensic dissection before it can be fully appreciated. I watched it all the way through once. Spent the next week consuming it in 30min bite-sized chunks. Then watched the whole...
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    Sticky: Thanks man, that was beautiful. Only read the OP,...

    Thanks man, that was beautiful. Only read the OP, will catch up with the rest later.

    Went to Battersea last week with a view to rehoming a rescue - their dwellings are comparitively palatial. Thai...
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    Can't believe I've onkly just got round to...

    Can't believe I've onkly just got round to watching Deadwood. What an absolute cocksucking belter of a programme.
  17. Thread: Dinner

    by somtamslap
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    Had my weekly serving of lamb's liver (pound for...

    Had my weekly serving of lamb's liver (pound for pound the most nutrient dense foodstuff on the planet) last night.

    Fried some onion, celery, pepper and garlic in a wok and added a tin of pulses....
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    Pistol squats next?

    Pistol squats next?
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    You'll be able to run up Doi Suthep without...

    You'll be able to run up Doi Suthep without flinching after this little challenge. Your glutes and quads must be solid.
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    Sticky: Make sure you've got the deadlift technique...

    Make sure you've got the deadlift technique dialled - herniated discs are not fun.

    120 miles in the South Downs bathed in beautiful sunshine yesterday.

    There's something about the Downs's...
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    ^^ Thanks Diggles. It's saying insecure network...

    ^^ Thanks Diggles. It's saying insecure network so I'll try on a different computer later, the one riddled with virtual stds.
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    Got all that. Can someone be a sweetie and hook...

    Got all that. Can someone be a sweetie and hook me up with all the possible iterations of Pirate Bay?

    I'm using this RAR (or something) at the mo, and it's quick to lead you down the pornography...
  23. What on earth has be-cone of this country?

    What on earth has be-cone of this country?
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    Thanks gents, but none of those work for me....

    Thanks gents, but none of those work for me. Please don't tell me I'm going to have to start buying television programmes!
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    Sticky: I think I've got to start trying harder in the...

    I think I've got to start trying harder in the gym. I usually leave a weights session feeling a little nonplussed by the whole affair, and only get that 'I've been to the gym' feeling after sprinting...
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    BTW, anyone got link for The Pacific download?

    BTW, anyone got link for The Pacific download?
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    Started watching Unbelievable, a new Netflix...

    Started watching Unbelievable, a new Netflix drama.

    It's unbelievable, alright - an unbelievable pile of dog shit.

    Conversely, a new series of Top Boy has also just been released, and this time...
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    Sticky: What's the longest/highest set of steps in...

    What's the longest/highest set of steps in Bangers?

    Locate and rep many times for optimum fitness gains.
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    Sticky: ^ Gump Shmump. This was quite a long shift...

    ^ Gump Shmump.


    This was quite a long shift at the office... my quads felt fucking superb after that, honest.

    38115
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    Sticky: I'm confident the Irish will be able to...

    I'm confident the Irish will be able to accommodate :yup:
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    Sticky: 2,500km race down Ireland's Transatlantic way...

    2,500km race down Ireland's Transatlantic way next summer - and I'm training to win it. No B&Bs just bivvys and bothies.

    Taking care of the top-end fitness first, improving Vo2max and anaerobic...
  32. I'm back in the UK, but have had sporadic contact...

    I'm back in the UK, but have had sporadic contact with Simon for the six years I've been here.
  33. Simon's daughter was born in the same hospital as...

    Simon's daughter was born in the same hospital as my two, about five months before my eldest; and at this age (10), she's gonna be more than aware of her mother's situation - let's make it as...
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    Sticky: Couple of years back - surprised I didn't pass...

    Couple of years back - surprised I didn't pass out here...

    https://teakdoor.com/attachment.php?attachmentid=36532&stc=1

    Time trials are like that. Fuck everything apart from going as hard as you...
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    Sticky: In terms of heart rate, this was a tough effort....

    In terms of heart rate, this was a tough effort. The sort where you're kind of crying for the last 15 minutes or so.

    https://teakdoor.com/attachment.php?attachmentid=36531&stc=1
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    The Handmaid's Tale wreaks havoc with one's...

    The Handmaid's Tale wreaks havoc with one's emotions - from suicidal to semi erect in 10 seconds flat.

    Despite the intermittent boner stuff, it's a decent premise with the right atmospherics and...
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    Got some Pilsner Urquell in the fridge I intend...

    Got some Pilsner Urquell in the fridge I intend to gulp into extinction tonight.

    It's all about the light and fizzy lager beer at present.
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    Sticky: Just bought some Hoka Speedgoats - fuck me...

    Just bought some Hoka Speedgoats - fuck me they've got some bounce.

    Ran today while the kids rode their bikes as we often do - quite good for intervals because they're either crawling along or...
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    :smileylaughing:

    :smileylaughing:
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    I'm going way beyond 75 here. I'm on the look out...

    I'm going way beyond 75 here. I'm on the look out for fossils, relics, the sort of thing you'd find in a museum, the kind of person whose head you might mistake for a large sultana.
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    Here's a little food for thought. (exceptionally...

    Here's a little food for thought. (exceptionally good pun very much intended)

    https://www.healthline.com/nutrition/blue-zones

    Another of my methods for sourcing the healthiest ingredients is to...
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    Sticky: www.youtube.com/watch?v=YaoqPzDtRbs

    www.youtube.com/watch?v=YaoqPzDtRbs
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    Sticky: You don't want anyone doing the uphill work for...

    You don't want anyone doing the uphill work for you Bollski, that's where you're going wrong, you lazy fucker :yup:

    Get a wattbike and a Zwift account. It's got a very accurate simulation of Alpe...
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    One of my go-to meals is a fucking nutrient bomb....

    One of my go-to meals is a fucking nutrient bomb.

    Ingredients

    Onion
    Garlic
    Red or green pepper
    Small sweet potato
    Half a tin of chickpeas
    Tin chopped tomato
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    Sticky: Have you been frequenting Uncle Sombat's Knob...

    Have you been frequenting Uncle Sombat's Knob Lounge again?

    No Boll, they aren't bad for your prostate.
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    Sticky: Pair it with your iPad and it opens a new world...

    Pair it with your iPad and it opens a new world of virtual riding and racing.

    You might see me there if you're lucky. I'm the badass sitting on 400 watts.

    Do it. Do it. Do it.
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    Sticky: Bollski, a man of your means should definitely be...

    Bollski, a man of your means should definitely be getting one of these...

    https://teakdoor.com/attachment.php?attachmentid=35629&stc=1
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    Losing weight is very fucking simple indeed - as...

    Losing weight is very fucking simple indeed - as has already been established, the wheel need not be reinvented here. It's calories in vs calories out. Get My Fitness Pal on you phone, input what...
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    Indeed. The carrot has mystery. Flowers are tarts...

    Indeed. The carrot has mystery. Flowers are tarts - prostitutes for the bees.
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    I wouldn't. I wouldn't at all be concerned about...

    I wouldn't. I wouldn't at all be concerned about the carbs in those carrots. Why not? Because they're fucking carrots! :yup:
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