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  1. Nice! I haven't heard that song before. Also,...

    Nice! I haven't heard that song before. Also, like the B52 song, and isn't it Ironic, don't you think? :)

    --
    Since it is EID, thought I'd post this beautiful music.

    ...
  2. https://www.youtube.com/watch?v=i1GmxMTwUgs Saw...

    https://www.youtube.com/watch?v=i1GmxMTwUgs

    Saw this lovely lady in concert

    44,930,829
  3. https://www.youtube.com/watch?v=5NPBIwQyPWE ...

    https://www.youtube.com/watch?v=5NPBIwQyPWE

    Avril Lavigne - Complicated

    448,842,330
  4. Some really great songs posted on here. I...

    Some really great songs posted on here. I recognize most of them.

    Some rad Canadian female artists.

    59,623,212


    https://www.youtube.com/watch?v=NPcyTyilmYY
  5. Another artist gone way too soon. ...

    Another artist gone way too soon.


    https://www.youtube.com/watch?v=UG3VcCAlUgE
  6. ^Yeah for sure.. Michael was ahead of his time....

    ^Yeah for sure.. Michael was ahead of his time. Wish he was still around. He has sooo many great songs.

    Great songs Nev.

    Remember this.. Wicked tune

    ...
  7. She's fab! Switch things up a bit... this song...

    She's fab! Switch things up a bit... this song gets me moving. Was in the Soundtrack for the Fast and the Furious 5. Just saw F9 in the theaters which was great.


    ...
  8. Love this tune.. ...

    Love this tune..


    https://www.youtube.com/watch?v=c18441Eh_WE
  9. 91 million or so.. ...

    91 million or so..


    https://www.youtube.com/watch?v=s__rX_WL100
  10. It's good to like a wide range of music. Many...

    It's good to like a wide range of music.

    Many views on this classic.


    http//www.youtube.com/watch?v=VdphvuyaV_I
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    It's just missing the balls to be exact ;) I...

    It's just missing the balls to be exact ;)
    I read that Bezos flight went 15km's higher than Branson's Virgin flight.
    I can't imagine paying that much for a ticket to fly to space for a few minutes....
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    Aw, all the best, I sure hope it isn't cancer. :(

    Aw, all the best, I sure hope it isn't cancer. :(
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    ^OOh, that sucks. We are definitely going to be...

    ^OOh, that sucks. We are definitely going to be in person this September, but parents who don't want to send their children, have the option of learning online.

    I can't do anymore online teaching....
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    Cheers chaps, and thanks for all the greens. I'll...

    Cheers chaps, and thanks for all the greens. I'll post more in the future. :)
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    We stopped at this Bistro along the river for a...

    We stopped at this Bistro along the river for a beer.

    https://i.imgur.com/T1qJK6O.jpg

    Happy Camper.
    https://i.imgur.com/ZoGrrf1.jpg?1
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    We stopped to take pics at this Rock sculpture...

    We stopped to take pics at this Rock sculpture park.

    https://i.imgur.com/bzph898.jpg

    https://i.imgur.com/ABWB8EF.jpg


    https://i.imgur.com/oKvF8jz.jpg

    https://i.imgur.com/3gzv5zY.jpg
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    https://i.imgur.com/zUXAOJr.jpg The Chateau...

    https://i.imgur.com/zUXAOJr.jpg

    The Chateau Laurier , a famous hotel here in Ottawa.

    https://i.imgur.com/2WCJXJP.jpg

    Built the Rideau Canal locks I believe.

    https://i.imgur.com/GQILz7G.jpg
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    Here is where they are trying to go. ...

    Here is where they are trying to go.

    https://i.imgur.com/DODeCnt.jpg

    So, we went down there and had to cross the locks with our bikes, we just lift them and walk them across. Then we rode...
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    Thank you! The Rideau locks are very high....

    Thank you!


    The Rideau locks are very high. We got there when boats were waiting and they had to open the locks and let the boats go from the Ottawa river onto the Canal.
    ...
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    Just got back from a 25 km bike ride with my best...

    Just got back from a 25 km bike ride with my best pal. We biked along the Rideau Canal which closes the road on the weekends to cars. There is a bike path along the canal, but you can also ride on...
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    Sticky: Just got back from a 25 km bike ride along the...

    Just got back from a 25 km bike ride along the rideau canal and Ottawa river....beautiful scenery.
    Also stopped in for a beer... so I take back my comment on the beer thing, Mendip. lol. On a hot...
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    Sticky: Maya and coco are adorable. Good job on the...

    Maya and coco are adorable. Good job on the stitching! I couldn't do that myself, stitch a dog.
    The pack are so sweet! I love seeing happy dogs, and disagree with people wanting to put all the soi...
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    Sticky: Good start, Mendip! Maybe ease off on the...

    Good start, Mendip! Maybe ease off on the alcohol. Alcohol just empty calories........ you know where the term beer belly comes from.

    Nice equipment! Our gyms just reopened a few days ago, so...
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    Sticky: Yesterday I did 30 min / sprint intervals outside...

    Yesterday I did 30 min / sprint intervals outside between jogging/running.
    HIIT is the best way to break through a plateau and increase your VO2 max.
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    That is my friend's bike. It is worth almost...

    That is my friend's bike. It is worth almost $2000, but she got it on sale for about $1500 three years ago now. My bike is more of a hybrid, but it is decent. I tried a racer bike, but I am not that...
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    ^^Thanks, I just take them for my own pleasure...

    ^^Thanks, I just take them for my own pleasure and to share.



    More from Wakefield, QC

    https://i.imgur.com/dHTTooP.jpg


    https://i.imgur.com/lRVHxz6.jpg
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    Great stuff! I definitely need one of those! ...

    Great stuff! I definitely need one of those!

    :)
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    Great pics, Chit. Love the pics of the deer....

    Great pics, Chit. Love the pics of the deer. Geese have taken over the paths here as well.. nuisance beyond belief. They also shit everywhere! Get off the road!!! I swear they need signs saying watch...
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    On Canada Day (July 1st) I did a walk through...

    On Canada Day (July 1st) I did a walk through Wakefield, Quebec which is a very picturesque place within the Gatineau Park. We walked around quite a bit, but sadly most of the restaurants with patios...
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    ^Thank you kindly! I try to break my biking...

    ^Thank you kindly!

    I try to break my biking distance record every summer. So far, my longest ride was the other day at 30km's along the trails. I ended up at Rideau Falls which also looks towards...
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    ^^Good idea, Chitty! lol I'm doing okay on...

    ^^Good idea, Chitty! lol


    I'm doing okay on my keto life. Not as good as I was doing at the beginning due to some cheats and stalls. Summer is here, hard to resist some things lol.
    Did a 30 km...
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    It also helps move you into ketosis and has a...

    It also helps move you into ketosis and has a host of benefits. I posted a link Intermittent Fasting 101 on the first page that is why I shake my head at Cujo and others who aren't really listening...
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    !6:8 is indeed fasting. Educate yourself, Cujo....

    !6:8 is indeed fasting.
    Educate yourself, Cujo. For someone who has done keto before, you sure seem stupid. Do you just act dumb or you indeed dumb. I told you before I stop eating at 6pm and not...
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    Nowhere near keto, but looks good anyway. I...

    Nowhere near keto, but looks good anyway.
    I could make that keto style though with unsweetened choco chips, and with coconut flour.
  35. So you'd rather then just leave them on the...

    So you'd rather then just leave them on the street, injured, with rabies etc?
    These people are doing something like sterilising them, giving them shots, and feeding them.
    So, now these dogs are...
  36. I must have hit a nerve, as I was called stupid...

    I must have hit a nerve, as I was called stupid with some oncoming reds. I've been to Thailand many many times (probably about 20), and I've been to many places big and small. I have never been...
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    Beans are a legume and something I don't eat on...

    Beans are a legume and something I don't eat on keto.
    Keto is also a lifestyle for me not a diet. I'll continue this after I lose weight, but will incorporate more healthy carbs. You are right...
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    That's awesome! Good for you for getting started....

    That's awesome! Good for you for getting started. You can find anything keto if you really want it, like cauliflower crust pizza, etc.
    There is even chocolate with stevia now (Lily's brand). What I...
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    ^Are you on a phone? Yup finding an exercise you...

    ^Are you on a phone? Yup finding an exercise you enjoy is important for sure. That's great your sister is doing well. Awesome you do IF. I think it is really helpful, I also do 16-18 hour IF most...
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    Well the proof is in the pudding so they say......

    Well the proof is in the pudding so they say... 20 pounds down in five weeks.
    As I said before I'll check in again in five or six weeks and see where I'm at. First week was water loss as your body...
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    7 Common Calorie Myths We Should All Stop...

    7 Common Calorie Myths We Should All Stop Believing | Mark's Daily Apple

    A must read for the calorie in/calorie out people. It is much more in depth than just counting calories.
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    I totally agree on both. Look at Sugar: The...

    I totally agree on both. Look at Sugar: The Bitter Truth on youtube. I use stevia and monkfruit as sweetners now. I recently bought some keto sweets with sugar alcohols which are not carbs and not...
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    Poll: Good for you both, do you know when you may get...

    Good for you both, do you know when you may get the second vaccine?
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    Poll: Ya for sure. Thailand isn't on my radar for...

    Ya for sure. Thailand isn't on my radar for another few years. I wish that more people could get the vaccine there though.
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    Hi Buck I don't think many people on this...

    Hi Buck
    I don't think many people on this thread, deserve a response. Yes, you are absolutely correct. I am not addicted to sugar, this keto diet is amazing for some people because what it does is...
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    Poll: Really? I didn't read that in this article, but...

    Really? I didn't read that in this article, but if it that is true, I think it is a really dumb rule as many millions of Canadians are told now to mix with an Mrna vaccine for their second dose as it...
  47. Real lives matter?

    Real lives matter?
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    Poll: Got my second shot yesterday. AZ for the first,...

    Got my second shot yesterday. AZ for the first, Moderna for the second. Seems a lot of good research coming out that mixing the vaccines is really effective.
  49. Let's hope that Canada sets a precedent. I...

    Let's hope that Canada sets a precedent. I realize that not just the church is involved, what about the government? The church gave ownership to the Federal government and the last school to close...
  50. Indeed!

    Indeed!
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