Control in your nutrition
The other day i met someone who told me that the Asian are slim due to their good nutrition, one of the proper thing they do is eating fruits after the meal... :)
A few days later i meet my sister in law who tells me her nutritioner back in Europe advised her not to eat fruits after lunch as whatever you eat last sets the timing for the digestion, so meat takes 2 hours, the fruits over this only 20 minutes ! :(
As older we go, as more conscious about what we mix in our nutrition, we should be, this to let correct reactions in our body system take place...
Welcome to the world of the semi old Marmite !