Quote:
Originally Posted by
Aussie Tigger
Drink no less than 8 glasses of ice water a day.
See that's a matter of opinion. The Chinese say that drinking ice water is unhealthy, you should drink warm water.
Also where does this figure of '8' glasses come from? Not saying you shouldn't (drinking water can't be bad) just that this has been doing the rounds forever but it can't actually be attributed to any authoritative source.
Quote:
One glass of alcohol only a day.
Now you're taking the piss.
Quote:
Do not consume fruit after solids.
See, where are you getting your information? This sounds like utter nonsense. what are 'solids'? I would consider fruit as 'solid' as any vegetable I might eat. I usually have a couple of pieces of fruit after a meal, it aids digestion.
Quote:
Do not eat meat (if you have to eat it at all)with starches as in rice, potatoes.
Again, where are you getting your information? (in other words, sais who?) meat is traditionally eaten with potatoes or rice.
Quote:
Drink at least two cups of green tea a day.
Why?
Quote:
Us older guys do not always improve our looks by drastic weight loss,diet without exercise can make us look crap.
My Mrs reckons I look much better in the face with a bit of weight on. Ass is another story. (not that there's much difference)