Joined in an earlier life 2009 for the travel threads, building/construction, farming, visa advice ... it's changed, those topics barely mentioned in...
Just wandering, previous trips always went to the heritage area by taxi or bus, this time along the river - though very hot - was a change of scenery...
Step obsession - where's the intensity?
Shuffling along a supermarket aisle for 1000 'steps' is no meaningful cardiovascular load, it's just moving,...
I have an ankle/calf injury that keeps me from my preferred hill trail running and hiking at present, limited to walking on the flat in the meantime,...