Sorry folks. I've survived. Although, sadly, my business partner who collected me at LHR died the day after. So it's been a fraught couple of months. But life goes on. I've had my stents and a balloon; now working on building up cv fitness with a daily swim at local sea pool in UK.
Great to hear L&F. Sorry about your friend.
I'm off to a funeral of a good friend next week. Throat cancer...was given 3 months to live and lasted 2 weeks, the poor fucker. He lived a full life for 50 mind,
Enjoy every day
Commiserations, L&F. And that's very sad about your friend. Also traumatic for you. I lost both my best friends 4 years ago within 6 months of each other.
Have you got a heated pool anywhere nearby, for when the colder weather arrives ? What is your alternative way of gaining CV fitness ?
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