Have been doing this with the kid early every morning before breakfast (planting health seeds) - life education starts at home.
It's a fantastic way to loosen up and start your day.
Carpe Diem, as they say. Seize The Day!
We mute it and follow along. The 10 minutes feels like 3 or 4.
You feel fantastic.
We prefer the standing yoga early morn rather than the on the mat stuff.
Tai Chi is also excellent. Just to mix things up. Keep the body guessing ya know.
We mute, turn on the captions, and follow along.
A brilliant way to start your day. And gets you nice and loose before the day's exercise sesh.
Be quick and nimble and feeling fantastic boys and girls.![]()
What daily yoga, stretching and Tai Chi are you doing before breakfast everyday?