Healthier New Year 2024 for All!!

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Originally Posted by Edmond

work.

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I do believe that's the first time you have mentioned that word in the last decade, I surprised you can even spell it!:rolleyes:

Pint of tea with a ginger nut biscuit for breakfast, now limbering up for my white knuckle ride.

193.7kilos

Mae West’s summary of her career. ‘I used to be Snow White but I drifted.’

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Originally Posted by Joe 90

Pint of tea with a ginger nut biscuit for breakfast, now limbering up for my white knuckle ride.

193.7kilos

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Ginger tea is fabulous, one of my fave herbal teas.
Good stuff!

I may have been a bit grumpy the last few days as the hunger pangs have been insane.. I have cut my carbs/sugar and calories, so yeah it takes about a week to start feeling good.... today is day 5 and hopefully a better day than the past few.... doing well, no cheats and weighing in on Tues. We have been in a cold snap the whole week and haven't felt like leaving the house.. this week will be better so I can get out on some walks.

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Originally Posted by Edmond

Get an indoor bike, put it in front of the TV.

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I have no room for a bike in my apt, plus I like being in a gym around people.

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Originally Posted by MarilynMonroe

Ginger tea is fabulous, one of my fave herbal teas.
Good stuff!

I may have been a bit grumpy the last few days as the hunger pangs have been insane.. I have cut my carbs/sugar and calories, so yeah it takes about a week to start feeling good.... today is day 5 and hopefully a better day than the past few.... doing well, no cheats and weighing in on Tues. We have been in a cold snap the whole week and haven't felt like leaving the house.. this week will be better so I can get out on some walks.

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Good for you MM.

Do you do any home exercises?

Yeah a cup of boiled up ginger tea is a very soothing drink and good for the digestion, I add a spoon of honey to it.

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Originally Posted by Joe 90

Good for you MM.

Do you do any home exercises?

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Thanks, it is a start and I am doing a check in with a good friend on fb who is also trying to lose weight. We talk almost daily which is nice.
I do yoga sometimes, and i have some free weights, but I go to the gym normally. This week was an exception, with a new diet, and the -20 weather I had to take it easy.

-20oC!!!

Beds the best place when it's thats cold.

I've heard sexercise is good for burning calories :D

Give it a rest, Chitty.

78.x kg after me morning whazz.

Wholemeal toast with sliced banana, protein shake.

Morning cycle: 40.36km. 1 hr 46 mins. Blue skies, fresh air. Lovely.


Meeting Edith for lunch - chicken or caesar salad.

We'll go to fight training in the gym for the afternoon.

Pickup kid.

Early dinner outside followed by stroll in the park.

Cake or something sweet and tasty with a pot of herbal tea on the sofa in the night.

Perfect.

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Originally Posted by Edmond

78.x kg after me morning whazz.

Wholemeal toast with sliced banana, protein shake.

Morning cycle: 40.36km. 1 hr 46 mins. Blue skies, fresh air. Lovely.


Meeting Edith for lunch - chicken or caesar salad.

We'll go to fight training in the gym for the afternoon.

Pickup kid.

Early dinner outside followed by stroll in the park.

Cake or something sweet and tasty with a pot of herbal tea on the sofa in the night.

Perfect.

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Keep your daily BM stuff in your workout thread. No need to look for greens in other threads. I know you want pats on the back as you have nothing else in your life going on.

Almost end of the month. About time for your family stipend. You worked for it. Haha

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Originally Posted by Edmond

78.x kg after me morning whazz.

Wholemeal toast with sliced banana, protein shake.

Morning cycle: 40.36km. 1 hr 46 mins. Blue skies, fresh air. Lovely.


Meeting Edith for lunch - chicken or caesar salad.

We'll go to fight training in the gym for the afternoon.

Pickup kid.

Early dinner outside followed by stroll in the park.

Cake or something sweet and tasty with a pot of herbal tea on the sofa in the night.

Perfect.

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Reading this made me miss the smell of those Tuareg campfires.

Keep up with those 40km rides.

#inspired #Tuareg #herbaltea #maybetakeupsnookertokillmoretime

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Originally Posted by Stumpy

Keep your daily BM stuff in your workout thread. No need to look for greens in other threads. I know you want pats on the back as you have nothing else in your life going on.

Almost end of the month. About time for your family stipend. You worked for it. Haha

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:bigeyes:


Aww bless. :)

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Originally Posted by Bogon

Keep up with those 40km rides.

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Amen to dat. 40km every weekday morning Brotha Buy One Get One Nosh. :)

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Originally Posted by Edmond

We'll go to fight training in the gym for the afternoon.

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:smileylaughing:

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Originally Posted by Edmond

Brotha

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http://media1.tenor.com/m/7dY11K-TsL...hulk-hogan.gif

^ :)

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Originally Posted by Edmond

Morning cycle: 40.36km. 1 hr 46 mins. Blue skies, fresh air. Lovely.


Meeting Edith for lunch - chicken or caesar salad.

We'll go to fight training in the gym for the afternoon.

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https://i.imgur.com/6ydyvOT.jpg

A great day.

20 minutes of theory then 1 hr 10 mins of practice in fight training.

There's much to be said for 3 - 3.5 hours of exercise everyday.

Edith's got meetings tomorrow afternoon, which means 1.5 hours of fight training at 9:30am and no cycling.

Anyone fancy an afternoon beer? :)

^Wow, good stuff! Wish I had that much time to exercise. Seriously!


Am down 4 pounds as of a week! Feeling like I'm off to a great start. Half of that is water weight from the cut in carbs.
Didn't go to gym much this week, really trying to get the diet going, lots of prep and such. Hopefully back at it this week.

Veg and Cod dinner

Veggies have some complex carbs , better than simple carbs of white flour stuff.
Been super busy, in relation to a possible job overseas.. more info on that later.


https://i.imgur.com/i4eOClg.jpg

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Originally Posted by Edmond

^ :)




https://i.imgur.com/6ydyvOT.jpg

A great day.

20 minutes of theory then 1 hr 10 mins of practice in fight training.

There's much to be said for 3 - 3.5 hours of exercise everyday.

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Hows the liver recovering? Or did the STI destroy it already?

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Originally Posted by MarilynMonroe

Been super busy, in relation to a possible job overseas.. more info on that later.

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Wow, can’t wait for another fake moving overseas thread.

:3rd:

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Originally Posted by DrWilly

Hows the liver recovering? Or did the STI destroy it already?

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Hepatitis C Is a fooker..

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Originally Posted by DrWilly

Wow, can’t wait for another fake moving overseas thread.

:3rd:

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:D

My favourite part is when she asks for advice and obviously doesn’t read any of it.

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Originally Posted by MarilynMonroe

People gain weight over time with age, menopause (low estrogen) and other factors like stress, overeating, other unhealthy food choices, at least I am honest about what.

I know there are many obese men on this forum, and some people don't want to change or care, so be a bit nicer to people that may want to change or learn a thing or two. This thread was for others to bring up their goals and what they are doing to be more healthy not to jump on me.

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Picking a new vice would help. Start vaping. Vaping is 95% healthier than smoking. You'll have less of a drive to eat

Smoke marijuana more regularly. Not very many true pot heads are fat.

I personally don't have a weight problem at all. Just trying to help

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Originally Posted by DrWilly

And thank goodness you did. Teakdoor was surely lacking in threads to lose weight department. Essentially you are just too kind and thoughtful, MM.

Here s a thank you medal. :1st:

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That's a trophy you plonker

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Originally Posted by Edmond

^ :)




https://i.imgur.com/6ydyvOT.jpg

A great day.

20 minutes of theory then 1 hr 10 mins of practice in fight training.

There's much to be said for 3 - 3.5 hours of exercise everyday.

Edith's got meetings tomorrow afternoon, which means 1.5 hours of fight training at 9:30am and no cycling.

Anyone fancy an afternoon beer? :)

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I do fancy a beer... thanks for asking

Here are my Jan totals.

https://i.imgur.com/HU9x7TD.jpg

No special 'Sesh", no fancy teas. Just hard work, staying active. Snuck in a 8km bike ride and 21K step total yesterday. Heart rate range from 87 to 145.

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Originally Posted by Backspin

Picking a new vice would help. Start vaping. Vaping is 95% healthier than smoking.

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Ahhh yes.... the underachieving millennial Backtard with some top wisdom above. Sits around with his headphones on, Lacks social skills staring at a computer and has all the answers.

Good Grief. Yeah, Take up Vaping MM. Fill your lungs with shit. :rolleyes5: