Thread: Healthier New Year 2024 for All!!

bacon and White bread - SOOOOOO unhealthy!

Originally Posted by Edmond

Currently riding 50km in less than 2 hrs 10 mins every morning.

I thought that TD wasn't for you anymore?

Because of Edmond. And his '14 years of corrupting the forum'?






A lovely 50 kilomalarkey morning sesh.

2 hrs 7 mlrky


Knocked one malarkey off yesterday's time.





Icy cold Singha and stew.

rest

Traps, abs, lats and biceps.

4 hands warm oil massage. Extra attention on the malarkies.

Park stroll, evening BBQ.

Sor'id Guv.

Did another 10km - 10.27km to be exact.

^ Top man.

Afternoon sesh of abs and back *6 sets.

Leg raises and then the ab wheel are fantastic for the abs and core. Well recommended over doing weighted ab crunches.



Apparently 14 exercise seshes over the first 8 days of Feb, and feeling great.

But a day off cycling tomorrow.

Met a super cute uni chick in Se-Ed, of all places, while looking around for a Sex Education book for the kid, of all things, last week.

Anyway, been cajoled into taking her hiking in Phra Teow tomorrow morning.




Normally Thais crack up when I tell them the name of me scooter.

Hiking it is for to'morrah.

Originally Posted by wilko

bacon and White bread - SOOOOOO unhealthy!

Health is about balance.


Welcome back.

Join Date: Jul 2006

You're not Lu, are ya?

Today is a chill (ish) day at home after arriving back this morning after staying in me Aussie buddy's gaff.


Started yesterday with the ol' I forgot about our plans hilarity with me new Bachelor of Finance friend.






Started off around 10am.



6.7km.



Lubbly jubbly.

A good day's exercise.


Just looking at the home gym and a set of abs, chest and delts are calling.

Originally Posted by Edmond

Just looking at the home gym and a set of abs, chest and delts are calling.

What happened Mao. That long winded workout thread not getting any hits so now you pollute another thread?

Originally Posted by Edmond

Just looking at the home gym and a set of abs, chest and delts are calling.

You mean these ?

^ *checking Lazada*



'ello 'ello 'ello.

Well if it isn't me shadow, Unfit Flouncy.

Originally Posted by Flouncy McStump-Stump

long winded workout

Just like yesterday's with Miss Bach-o-Fin.



A nice wee 4 setter on the bench press finished, Edith doing some chicken kebabs on the barbie. A lubbly healthy Satur-Yay. <3



#love.to.all

Originally Posted by reinvented

no but this is:


Eighteen pints of lager,Could be twenty, lost in haze, Chicken burger dreams.

This week I've been clear

But now the weekend is here

So fuck it



Haiku that, The Bard of Salford.

By the way, so far today:

My Lavazza via my trusty Vietnames filter

A bacon and egg muffin with salted butter and a bit of ketchup

Chicken and broccoli pasta in a white sauce that I made yesterday and topped with parmesan

Crisps

Some of the best beers in the world

Maybe a kebab later

We can do it, MM!

No poetry today though.

Surely only a total wanker refers to his coffee by brand name.

Oooh, couldn't you murder a cup of Aldi?

Go grind some, hal.

Originally Posted by cyrille

Surely only a total wanker refers to his coffee by brand name.

Cy's been on the beer today.

This is a thread started by MM and on which West Brom fans post along with Joe and Lu.

All, no doubt, clueless Nescafe nobs.

So, yes, I do need to do this.

Of course that fine brew my 2nd choice if no illybilly was founded by a Luigi
I walk thru rubba plantations daily but have too get in by dusk as my eyes worsen in case of critters snakes and drunks on last leg on Rd at side of garden

Originally Posted by hallelujah

My Lavazza

Yum.

Ooh, my little pretty one, pretty one
When you gonna give me some time, Lavazza?
Ooh, you make my motor run, my motor run
Gun it coming off of the line, Lavazza.

M-m-m-my Lavazza
M-m-m-my Lavazza


Can definitely feel the ol' calf muscles and thighs after the hiking. A great healthy addition to one's healthy life. Miss Bach o' Fin says she cannot walk. But that may be from something else.

:cringe:

This pre-pubescent flag waving is sooo you.

Didn't you say you were in your forties?

Originally Posted by cyrille

sooo you.

A korean breakfast food or drink?

Snoozille's transformation to permanently pissed off, grumpy, old man is nearly complete.

As is your fan boy status.

And do you actually think your posts are 'interesting'?

If so, that has to be the funniest thing you'll post all day.



OK...so that's a very, very low bar.

Mao...have a think about landreth.

That's the road you're going down...

Originally Posted by Edmond

Yum.

Yum/Yummy

Do one.

We're stuffed with lexical diversity.

Use it.

Originally Posted by cyrille

As is your fan boy status.

Oh, here's another one.

The stoke spamhead will be saddened by missing this.

Anyway, time for a Doi Chang.

Originally Posted by cyrille

Mao...have a think about landreth.

That's the road you're going down...

He is already there Cyrille. Just spamming every thread nowadays.

Not far different to looper spamming threads with pictures & boasts of his p4p conquests