bacon and White bread - SOOOOOO unhealthy!
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bacon and White bread - SOOOOOO unhealthy!
:yup:Quote:
Originally Posted by Edmond
https://i.imgur.com/ofu8IGF.jpeg
I thought that TD wasn't for you anymore?
Because of Edmond. And his '14 years of corrupting the forum'? :scratchchin:
https://i.imgur.com/lH37Nrz.jpg
https://i.imgur.com/7lBC0Bi.jpg
A lovely 50 kilomalarkey morning sesh.
2 hrs 7 mlrky
Knocked one malarkey off yesterday's time. :tumbs:
https://i.imgur.com/v3jiuPn.jpeg
Icy cold Singha and stew.
rest
Traps, abs, lats and biceps.
4 hands warm oil massage. Extra attention on the malarkies.
Park stroll, evening BBQ.
Sor'id Guv.
Did another 10km - 10.27km to be exact.
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Attachment 111563
^ Top man. :tumbs:
Afternoon sesh of abs and back *6 sets.
Leg raises and then the ab wheel are fantastic for the abs and core. Well recommended over doing weighted ab crunches.
https://i.imgur.com/trjJO13.jpg
Apparently 14 exercise seshes over the first 8 days of Feb, and feeling great.
But a day off cycling tomorrow.
Met a super cute uni chick in Se-Ed, of all places, while looking around for a Sex Education book for the kid, of all things, last week.
Anyway, been cajoled into taking her hiking in Phra Teow tomorrow morning.
https://i.imgur.com/3zbgBW9.jpg
Normally Thais crack up when I tell them the name of me scooter. :33:
Hiking it is for to'morrah.
Health is about balance. :)Quote:
Originally Posted by wilko
Welcome back.
You're not Lu, are ya?Quote:
Join Date: Jul 2006
Today is a chill (ish) day at home after arriving back this morning after staying in me Aussie buddy's gaff.
Started yesterday with the ol' I forgot about our plans hilarity with me new Bachelor of Finance friend.
https://i.imgur.com/H3e6Ehf.jpg
https://i.imgur.com/unbu8aU.jpg
Started off around 10am.
https://i.imgur.com/PwA8kOJ.jpg
6.7km.
https://i.imgur.com/257xdUF.jpg
Lubbly jubbly. :yup:
A good day's exercise.
Just looking at the home gym and a set of abs, chest and delts are calling.
What happened Mao. That long winded workout thread not getting any hits so now you pollute another thread?Quote:
Originally Posted by Edmond
Quote:
Originally Posted by Edmond
You mean these ?
Attachment 111687
^ *checking Lazada* :)
'ello 'ello 'ello.
Well if it isn't me shadow, Unfit Flouncy.
Just like yesterday's with Miss Bach-o-Fin. :yup:Quote:
Originally Posted by Flouncy McStump-Stump
A nice wee 4 setter on the bench press finished, Edith doing some chicken kebabs on the barbie. A lubbly healthy Satur-Yay. <3
#love.to.all
This week I've been clearQuote:
Originally Posted by reinvented
But now the weekend is here
So fuck it
:)
Haiku that, The Bard of Salford. :)
By the way, so far today:
My Lavazza via my trusty Vietnames filter
A bacon and egg muffin with salted butter and a bit of ketchup
Chicken and broccoli pasta in a white sauce that I made yesterday and topped with parmesan
Crisps
Some of the best beers in the world
Maybe a kebab later
We can do it, MM!
No poetry today though. :)
Surely only a total wanker refers to his coffee by brand name. :D
Oooh, couldn't you murder a cup of Aldi?
Go grind some, hal.
:tosser1:
Cy's been on the beer today. :smileylaughing:Quote:
Originally Posted by cyrille
This is a thread started by MM and on which West Brom fans post along with Joe and Lu.
All, no doubt, clueless Nescafe nobs. :)
So, yes, I do need to do this. :)
Of course that fine brew my 2nd choice if no illybilly was founded by a Luigi
I walk thru rubba plantations daily but have too get in by dusk as my eyes worsen in case of critters snakes and drunks on last leg on Rd at side of garden
Yum.Quote:
Originally Posted by hallelujah
Ooh, my little pretty one, pretty one
When you gonna give me some time, Lavazza?
Ooh, you make my motor run, my motor run
Gun it coming off of the line, Lavazza.
M-m-m-my Lavazza
M-m-m-my Lavazza
Can definitely feel the ol' calf muscles and thighs after the hiking. A great healthy addition to one's healthy life. Miss Bach o' Fin says she cannot walk. But that may be from something else.
:cringe:
This pre-pubescent flag waving is sooo you.
Didn't you say you were in your forties?
:)
A korean breakfast food or drink?Quote:
Originally Posted by cyrille
Snoozille's transformation to permanently pissed off, grumpy, old man is nearly complete.
As is your fan boy status. :D
And do you actually think your posts are 'interesting'?
If so, that has to be the funniest thing you'll post all day.
:smileylaughing:
OK...so that's a very, very low bar. :sad:
Mao...have a think about landreth.
That's the road you're going down...
Yum/YummyQuote:
Originally Posted by Edmond
Do one.
We're stuffed with lexical diversity.
Use it.
Oh, here's another one.Quote:
Originally Posted by cyrille
The stoke spamhead will be saddened by missing this.
Anyway, time for a Doi Chang.
:rolleyes:
:tosser1:
He is already there Cyrille. Just spamming every thread nowadays.Quote:
Originally Posted by cyrille
Not far different to looper spamming threads with pictures & boasts of his p4p conquests