Thread: How to slow down the effects of aging

As we get older we look and feel older. Less hair more wrinkles, worse eyesight, less energy.
What tips and tricks do you know or have you used to slow down or reduce the effects of aging?

^ Viagra, the rest is of secondary import

Retire early.
Have zero stress in yer life.
Enjoy exercising twice a day.
Split life between beaches and mountains.
Lots of good food, rogering and laughs.

Simple-dimples.

^ what he means is get given a load of money so you never have to worry about providing for yourself

Originally Posted by Stretchy

What tips and tricks do you know or have you used to slow down or reduce the effects of aging?

Diet wise, eat less fat, eat oily fish weekly, eat plenty of roughage, try to eat 5 portions of fresh fruit and veg daily and i always eat blueberries daily.

Exercise, just try to keep as active as you can - monitor daily steps etc

That is great and all. It is the beer that trips me up.

Originally Posted by bsnub

That is great and all. It is the beer that trips me up.

Stretchy, Snub is reminding us its also about balance - so its all well being healthy and old but do you want to live to 100 being a boring ----

I just never look in the mirror any more.

I'm sure that being in denial about aging and putting on a few pounds must help, mentally.

I did think of mentioning that gym equipment must be shyte.

^ Wow, WTF did that come from!

Originally Posted by Latinodancer

Combine : have al fresco sexercise, beach and mountain.

Warning, expert alert!

Personal injection by MINTY LUBElu twice nightly ,you'll never look back?

Headmund's Ever rest , it's behind you

Originally Posted by cyrille

I did think of mentioning that gym equipment must be shyte.

its just not made of wood, wood seems to get Mendip vigorous

-Laugh everyday more than once
-Enjoy time spent in nature
-Exercise
-Dye your hair so you don't see the greys.. or get a toupee if you are a male.
-Sex or masturbate often

-Forgot to mention eat healthy at least 80% of the time
-Don't drink or limit alcohol

I have found that all ways that slow down the effects of aging also ruin my enjoyment of life...

...so carry on enjoying yourself and stop looking in the mirror.

^Ya, you can't really slow aging down per se, but you can get less wrinkles if you use sunblock and don't be in the sun a lot. Smoke less, (not at all if possible), drink lots of water, and eat pretty healthy. I am trying to lose weight, which I find makes me look younger when I am more fit and less fat.

Age is a state of mind as well. I know many younger people that act really old, and vice versa. Stress is a killer for sure, but trying to get stress down and finding a balance is important.

I am what I am and as I may not be here tomorrow I try to enjoy life everyday.

Achieving something worthwhile regularly also helps you to remain positive and at least young at heart and soul.

Have some young people in your mix of friends.

Originally Posted by malmomike77

Diet wise, eat less fat, eat oily fish weekly, eat plenty of roughage, try to eat 5 portions of fresh fruit and veg daily and i always eat blueberries daily.

Exercise, just try to keep as active as you can - monitor daily steps etc

Blueberries is a good one

Originally Posted by Edmond

Enjoy exercising twice a day.

Originally Posted by MarilynMonroe

-Don't drink or limit alcohol

Let's not get carried away

Chocolate is the key. Dinosaurs didn't have it and look what happened to them.

Originally Posted by VocalNeal

Chocolate is the key. Dinosaurs didn't have it and look what happened to them.

exactly, women love the stuff and they outlive us poor blokes

Originally Posted by VocalNeal

Dinosaurs didn't have it and look what happened to them

I dont think they drank IPA beers regularly either.

Originally Posted by DrWilly

I dont think they drank IPA beers regularly either.

Case closed

So far great ideas, relax, be happy, good food, exercise, sexercise, sunblock, water, balance, avoid mirrors, deny.

What about double chins and eye bags? What is best for them?