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  1. #76
    Isle of discombobulation Joe 90's Avatar
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    Quote Originally Posted by Edmond View Post
    Woke up to a puncture, so:
    That shouldn't stop you!

    It's only 5 mins to fix a puncture or change an inner tube if one is bothered.

    Do you take spares and a puncture kit out on your rides?

    First and last time I was stranded miles from anywhere with a flat a good natured fellow cyclist saved my bacon and gave me a spare inner tube.
    Hew was carrying six on his ride.

    This pec blaster is great to finish of the chest set, absolutely brutal...

    Teakdoor FIT CLUB 2022-20220118_045740-jpg
    Shalom

  2. #77
    Praise Jesus
    Edmond's Avatar
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    Quote Originally Posted by Joe 90 View Post
    if one is bothered.
    Screw that malarkey. New tube is 150thb and 100baht for Sir Somchai to come and and do it. Saves me from breaking the wheel and saddle when attempting it.

  3. #78
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Joe 90 View Post
    This bench press contraption is a game changer..
    Smith Machine.

    Good for safety if you don't have someone to spot you but still a good idea to lift free weights in conjunction I reckon--lifting on that one plane all the time doesn't recruit all the muscles.

  4. #79
    Thailand Expat
    dirk diggler's Avatar
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    I can’t stand Smith machines. I prefer to start my bench press at chest/nipples and push up to eye level.

  5. #80
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    Photos from inside the gym now.

    But of machinery not fanny???

    And Dirk talking about his nipples.

    This forum is like the old Boystown California Wow locker room.

  6. #81
    Praise Jesus
    Edmond's Avatar
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    I'm right in the middle of 6 sets of abs, biceps and back and at that sweaty and panting stage, before chicken and champignon creamy pasta if any guy is available to come wipe me down after another 3 sets.



    8 inches-ish.
    Uncut.

  7. #82
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    ^ top or bottom?
    Asking for a friend who is midway through Veganuary and will be joining the Fit Club shortly.

  8. #83
    Praise Jesus
    Edmond's Avatar
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    Quote Originally Posted by Reg Dingle View Post
    will be joining the Fit Club shortly
    We've heard that before.


    Let me guess, this time will be different.

  9. #84
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    It's all about muscle memory mate.

    This was only 2 or 3 or 8 years ago...



    It's all about peaking at the right time.

  10. #85
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    Edmond's Avatar
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    Blimey.


    Is that PB topless?

  11. #86
    Excitable Boy
    FailSafe's Avatar
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    Quote Originally Posted by Joe 90 View Post
    Three eggs, 2 bananas and a glass of milk the chest and triceps in the gym.

    Anyone lift these monsters?

    Attachment 81417
    The bitch with those is the transition from the rack or floor to the starting position on the bench (I'm assuming you're talking about dumbbell presses- if you're hitting triceps with those, I'm out). I've seen a stand on YouTube that holds the dumbbells in place just like the barbell bench press, and then it rolls back once the weights are lifted off (you put them on the floor like usual when you're done). It's the same with heavy dumbbell shoulder presses. If you have a group of three guys working out together, two can lift the weights into place for the third, but I work out by myself and have to wrestle them into place (though my gym only goes up to 50kg- I can add a few kilos using wrist weights or bungeeing smaller plates to the sides, but that's a PITA- I'd like access to 60kg, though, just to give them a shot, though I doubt I could get enough strict reps to make a set worth doing- if nothing else they sit there like a goal, challenging you to get there).
    Last edited by FailSafe; 19-01-2022 at 06:27 AM.
    There he goes. One of God's own prototypes. A high-powered mutant of some kind never even considered for mass production. Too weird to live, and too rare to die.
    HST

  12. #87
    Isle of discombobulation Joe 90's Avatar
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    89.9kg FFS after 3 weeks!
    I thought muscle weighed heavier?
    Muscle memory is starting to kick in as is the calorie intake..
    Teakdoor FIT CLUB 2022-20220123_124638-jpg

    Some fit birds in the gym today

  13. #88
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    Edmond's Avatar
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    Quote Originally Posted by Joe 90 View Post
    I thought muscle weighed heavier?
    Shoes socks and jeans certainly do.

    The three Rs by Jonathan Ross.

    Wake up completely bollock-o.
    Wee.
    Weigh.

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