A cup of tea and a Leo in the morning. Sorts you right out.
A cup of tea and a Leo in the morning. Sorts you right out.
^ My piss is yellow enough.
Any of you junkies pissed out a kidney stone yet?
Talking of pissing things out, a couple of vitamins I did try after some advice were Lecathin and Zinc and was blowing out loads like Peter North.
It was fun for a while
Well there is enough evidence to suggest that you are not correct.
In hospitals they are now giving patients Vitamin C IVs. for some cancers and infections.
There are now being studies on Vitamin D supplements in helping covid patients as it is believed it helps.
Have you had your Vitamin levels checked?
I think its also important to add that we are all different thus some may have varying deficiencies thus requiring vitamins to supplement their current diet. Being checked annually or every few years is a reasonable idea. But to just arbitrarily start taking a handful of vitamins every day is silly and expensive. Your liver and kidneys have to process that stuff. Just like drinking. Everything in moderation.
I eat 2 or 3 balanced meals every day. Do not eat too much junk food. I get my Vitamin C from a glass of OJ, I get D because I am out in the sun. I get calcium from milk and dairy products I have daily. I get potassium from bananas every day or 2. All the veggies I eat have Vitamin A and folic acid.
But again. Do what works for you. I hate pills both med and vitamins and do not take anything of either.
If you drink alcohol or smoke,don't take supplements you're throwing away money.
David, they don't work when smoking and drinking, eat natural foods you get what you need from them.
I reckon Cyrille needs more vits. he is more boring than a rotten vegetable.
He really is about as funny as a verruca.
Double tefler ping.
Carrots.
^ I also take both those daily. The magnesium was magic for my backache.
My mother carked it earlier this year with dementia. Though she was 88, she was a shell at the end, and I am worried about eventually getting
dementia, so am working up a bit of nutritional 'credit' by taking choline, as being vegetarian and almost vegan, I am going to be lacking in it.
Mind you, mum had vascular dementia, so exercise is going to be the main thing that staves it off.
Magnesium for a backache?
Yea, we're pescatarian and try to keep up the B12 . . . still get it from fish and some veggies but not enough
Exercise and hydration . . . best is cycling is from the latest research
...eventually?...
...a&b: interesting...do you have any links? The links I found suggest Vitamin C is an unproven alternative remedy for cancer...
...c: after bloodwork, a physician recommended I take a vitamin D supplement...it seems avoiding the tropical sun has consequences...
Magnesium alleviates inflammation and my lower back muscles were getting tight and inflamed. Anti-inflammatory tablets only half worked. I had low level back pain for 5 years, then after taking tablets, virtually none.
Discs rupture as we all know, but what I didn't know is that they can leak slowly for 10 years and the gel inside causes muscle tightness due to inflammation. One of my discs is half its original thickness.
Nope, didn't know that . . . more to look forward to
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