Fkn Facebook aye... just coincidence this shit keeps popping up now I suppose:
Members,
Research Beta Alanine. It works synergistically with Creatine.
You will likely notice an increase in strength quickly.
For pre-workout research Citrulline Malate also.
AthleanX did a piece on it.
Beta Alanine is in eggs, meat and fish.
No need to buy powder.
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