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  1. #101
    R.I.P. Luigi's Avatar
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    Keep it up. This time next year Dill:







    Right, startin' to twitch after 17 cups of coffee as I've no magic Curse meth juice, time for half an hour's waddling.

  2. #102
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    dirk diggler's Avatar
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    Quote Originally Posted by Dillinger View Post
    Feeling tingly now, a little apprehensive with an itchy forehead and ears
    Something in the Whey-screen-shot-2019-08-16-07-a
    Attached Thumbnails Attached Thumbnails Something in the Whey-screen-shot-2019-08-16-07-a  

  3. #103
    R.I.P. Luigi's Avatar
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    That cup of coffee and banana 20 minutes before helped.




    5km in 29'47


    Saw Cujo did it in 29' something a few weeks ago. Gonna have to try and find it.


    don't be less than 29'47 don't be less than 29'47 don't be less than 29'47

  4. #104
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by tim
    Clearly you're a novice when it comes to lifting weights
    Well not to the point of making meaningless, arbitrary, and blanket statements I'm not.

  5. #105
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    I took one scoop out of a maximum of 3

  6. #106
    I'm in Jail

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    Quote Originally Posted by Chittychangchang View Post
    That Creatine is for the hard core madman and gives you moods swings..
    Flounces too?

  7. #107
    Thailand Expat OhOh's Avatar
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    Quote Originally Posted by Luigi View Post
    it fills you up so you eat less
    For the budding discus throwers, adopt the LD route, a bowl of properly cooked and served, porridge

    Something in the Whey-porridge-jpg

    Probably cheaper too!
    Attached Images Attached Images Something in the Whey-porridge-jpg 

  8. #108
    R.I.P. Luigi's Avatar
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    ^ take yer childish personal attacks out of the Health Forum and into the DH unless yer attacking Dill please.

  9. #109
    Thailand Expat David48atTD's Avatar
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    Quote Originally Posted by Luigi View Post


    For comparison, when I ran the 1/2 marathon (cough, some years ago ) I averaged 5.33 mins/klm over the distance.

    For the first 5/7 klms ... the race walkers kept up with us!


    The shorter training runs were averaging 5mins/klm so...

    so ... at your Cujo's pace, about 6 min a klm ... that's moving along quite briskly.

    Credit to you both.
    Someone is sitting in the shade today because someone planted a tree a long time ago ...


  10. #110
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    Quote Originally Posted by David48atTD View Post
    when I ran the 1/2 marathon (cough, some years ago ) I averaged 5.33 mins/klm over the distance.
    How many years ago exactly Dave?

  11. #111
    R.I.P. Luigi's Avatar
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    ^^ Cheers....... I think.


    Will aim to be doing 10km @ 6 mins/km by the end of the year.


    Have no idea if that's unattainable or an easy progression but I likesy round numbers.

  12. #112
    Thailand Expat David48atTD's Avatar
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    Quote Originally Posted by Dillinger View Post
    How many years ago exactly Dave?
    If digits were years ... I'd be taking my shoes off

  13. #113
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    Cujo's Avatar
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    6 minutes a km would be 10 km an hour, a respectable jogging pace.
    6 km an hour, or 10 min a km is a brisk walking pace.
    I haven't been for a run for a couple of weeks now, been on the move and cycling is much more comfortable in this weather. I alternate cycle and gym days.
    “If we stop testing right now we’d have very few cases, if any.” Donald J Trump.

  14. #114
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    Quote Originally Posted by Luigi View Post
    ^^ Cheers....... I think.


    Will aim to be doing 10km @ 6 mins/km by the end of the year.

    that's very doable, especially as the weather cools down. I don't know about anyone else but I have a lot more energy in the cooler weather.

  15. #115
    R.I.P. Luigi's Avatar
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    Quote Originally Posted by Cujo View Post
    6 minutes a km would be 10 km an hour, a respectable jogging pace.
    6 km an hour, or 10 min a km is a brisk walking pace.
    I was doing the first one.

  16. #116
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    Done some manscaping for the first time ever and am nearly ready for the TD 2020 Playboy Calendar with Ant, Koojo, Simon and Kmart.

    looking at myself now, I'll easily be taking that Centrefold spot come December with Sid as the Page 7,8,9 and 10 Star Fella

  17. #117
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Dillinger View Post
    Done some manscaping
    Fuck me I need some bleach for me brain!!!


  18. #118
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    Quote Originally Posted by Luigi View Post
    Looking good Cujo

  19. #119
    Thailand Expat AntRobertson's Avatar
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  20. #120
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    Quote Originally Posted by Cujo View Post
    6 minutes a km would be jaywalking
    Fixed

  21. #121
    R.I.P. Luigi's Avatar
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    Quote Originally Posted by Dillinger View Post
    Fixed
    Dill's impressive 5km time of 3 days 21 hours 43 minutes is a Khao Kheow Open Zoo record.

  22. #122
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    ^ Read it and weep stumpy...






  23. #123
    R.I.P. Luigi's Avatar
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    I thought you started already?

  24. #124
    Thailand Expat AntRobertson's Avatar
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    Top work that man

  25. #125
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    Dill when's the photo shoot for the centrefold of Gay Times?

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