Thread: Something in the Whey

You normally take whey protein after a workout not after a cup of coffee at 7am.
Creatine might be better depends on your workout regime i used both but was training hard at the time.

Originally Posted by Luigi

1800th for 5lb on ol' Lazza.

https://www.lazada.co.th/products/op...637444105.html



About how many servings would be in it?

It appears to be 73 servings.

Originally Posted by klong toey

You normally take whey protein after a workout not after a cup of coffee at 7am.
Creatine might be better depends on your workout regime i used both but was training hard at the time.

Pretty much 30-40 mins jogging in morning. Some light swimming in the afternoon, 5 days a week.


Interested if there's a supplement that's beneficial to take before the jogging.

^ A sugary caffiene drink an hour or two before the run?

Wot's that L-carnitine stuff that Cujo and Little Dilly Flouncy Poos were impulsively throwing their money at?

Originally Posted by Luigi

Wot's that L-carnitine stuff that Cujo and Little Dilly Flouncy Poos were impulsively throwing their money at?

Yeah nah... expensive and not effective in my opinion.

The only two proven and worthwhile supplements are protein powder and creatine, three if you include a good multi-vitamin.

A few others fall into the 'harmless and might as well if you have the spare cash' such as BCAA's but the rest are just marketing tosh and a waste of time and money.

Another fashionable health thread, gents?
OK. Fair enough.

.......

If you are just jogging to keep in shape you don't need protein.

That On Whey is good but not as good as Reflex, which is 80% protein, and a steal at half the price of ON if you know where to look

not interested in looking like a muscle man, though like building muscles by lifting weights and swimming everyday.

i use whey protein isolate after working out and casein (slower release) at night before bed.

it's healthier to get protein that way than eating a lot of meat, IMO.

Originally Posted by dirk diggler

I take a pre-workout called mesomorph (rocketpop flavour) and holy fuck it's like edible meth, gets me over the new Songkhla Zoo road in 5 minutes while shouting and swearing profanities at myself. Good stuff.

#interested



https://th.iherb.com/pr/ALLMAX-Nutri...E&gclsrc=aw.ds


Thought it would be loaded with sugar, but 0 gr.

Description

• Hydration + Endurance + Recovery
• 25 g Carbs
• 12 g Cyclo-D
• 0 g Sugars
• Dietary Supplement
• Natural and Artificial Flavors
• Sweetened with Sucralose
• Tested for Banned Substances
• Gluten Free Tested
• Lab Tested - Every Ingredient, Every Lot
• cGMP Registered Facility
• Vegan
• No Wheat

High Performance Training Fuel

• Exceptional Taste
• Perfect Mixability
• Rapid Energy Source
• Electrolytes
• Utilization Factors
• Sustained Energy When You Need it Most
• 3rd Party Tested for Banned Substances
• 4 Electrolytes for Optimal Hydration
• Zero Bloating & No Digestion Issues
• Convenient - Easy-to-Mix - Delicious
• Zero-Sugar - Gluten-Free

Rocketpop, nuff said.

If you go on Ebay you can still find the old recipe with the now banned DMAAs in it. It costs double (no longer in production) but oocha, only really recommended for blood sports and debt collection.

^^ That came up as something similar to that mesomorph (rocketpop flavour), but may be completely different.

You should be looking at stuff that's gonna stop you getting sand kicked in your face by people like Simon43 on Bangsaen Beach, mate.

Lasts forever cos you only need half a scoop

Originally Posted by dirk diggler

Lasts forever cos you only need half a scoop

Currently winning, just trying to find it for sale online here in Thailand.

I bought it from the states and came straight to my door. I think I found a BOGOF deal.

Originally Posted by Luigi

Currently winning, just trying to find it for sale online here in Thailand.

That stuff is for bodybuilders, not walking then jogging a bit for 3 kms, you dick

Originally Posted by Dillinger

3 kms,

330km with a spoonful of that meth.



But don't worry your little pink socks about it, little dilly flouncy girls need not apply.

That stuff is mainly caffeine, 330 grams of the 388 in that in fact. Also creatine which you don't need

Get yourself a double espresso and save yourself the dosh

I've got a mate that snorts a line of it every time he's round my gaff.

Originally Posted by Dillinger

That stuff is mainly caffeine, 330 grams of the 388 in that in fact. Also creatine which you don't need

Get yourself a double espresso and save yourself the dosh

Don't listen to him, get that shit and bust those segments

I like the way it says naturally and artificially flavored on the tub

Have you tried unflavoured drugs? They're disgusting.