Thread: Dill's legs, tums and bums workout

30 Jumpin Jacks

20 high knees

Originally Posted by Dillinger

30 Jumpin Jacks

The black eyes from your tits will be motivation to go out an buy a sports Bra.

10 graceful squats

12 step ups

10 za-quats

10 Simon stretches, both sides

10 flutter kicksx2

12 donkey kicks x2

20 mountain climbers

Down Dawg Posw.. Hold for 20

Child's pose or foetal position... Hold for 20

Finish with stretching thighs

Jeez, thats some workout!

Glad you've finally seen the light and come on board the "Its about the exercise and not what you eat" bus.

You're a very naughty boy, Dill, but I'll give your exercises a try.



By the way, who's the ginger nut? ^^ Prag? David48? Norton?

Me innit, except the cheeky focking git has it wrong I’m strawberry-blonde!

Where's the running gif featuring Dill in his fun run costume?

Originally Posted by Chittychangchang

Where's the running gif featuring Dill in his fun run costume?

Actually looks quite good in orange.



To be fair, bloke's lost around 6kg in a week or two. Onya Dill, keep on going


Reckon there'll be a 2020 TD Fun run, as opposed to the usual meeting up for a knife fight.

Thing is that no natural high from eating gay food and taking the stairs instead of the lift will produce that giff fest from Dill, its none other than a header off the wagon.

Originally Posted by Luigi

go Dilly

Originally Posted by Chittychangchang

Where's the running gif featuring Dill in his fun run costume?

Alas Luigi ... no more.

Dillinger ... mark II