30 Jumpin Jacks
30 Jumpin Jacks
20 high knees
10 graceful squats
12 step ups
10 za-quats
10 Simon stretches, both sides
10 flutter kicksx2
12 donkey kicks x2
20 mountain climbers
Down Dawg Posw.. Hold for 20
Child's pose or foetal position... Hold for 20
Finish with stretching thighs
Jeez, thats some workout!
Glad you've finally seen the light and come on board the "Its about the exercise and not what you eat" bus.
You're a very naughty boy, Dill, but I'll give your exercises a try.
By the way, who's the ginger nut? ^^ Prag? David48? Norton?
Me innit, except the cheeky focking git has it wrong I’m strawberry-blonde!
Where's the running gif featuring Dill in his fun run costume?
Thing is that no natural high from eating gay food and taking the stairs instead of the lift will produce that giff fest from Dill, its none other than a header off the wagon.
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