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  1. #1
    Southern Expat Dillinger's Avatar
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    Dill's Abs workout

    Starting this on my weight training days off

    Beginners course

    OK class.... Let's start off with 20 Jumping Jacks


  2. #2
    Southern Expat Dillinger's Avatar
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    13 crunches


  3. #3
    The Fool on the Hill bowie's Avatar
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    Careful, animations like that'll attract the YMCA'ers


  4. #4
    Southern Expat Dillinger's Avatar
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    16 mountain climbers


  5. #5
    Thailand Expat

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    Great start, but the model in the pics is nothing like you.

    He lacks charisma.

  6. #6
    The Fool on the Hill bowie's Avatar
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    Anyway Dill, how's your health kick, going?

    Off the cigarettes?

    Weight?

    Diet?


    Working the program. Feeling it yet?

    Pros vs cons?

  7. #7
    Southern Expat Dillinger's Avatar
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    Feel free to listen to that to the workout Bowie

    12 elevated crunches


  8. #8
    The Fool on the Hill bowie's Avatar
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    ^ sorry, no can do. Damn near detached a retina doing fast calisthenics, now limit myself to the treadmill. @ 45min (5km) each day. Keeps my weight in check. Shoulders loaded with arthritis also limits me. Anyway, treadmill works the cardio. Do what you can do.

  9. #9
    Southern Expat Dillinger's Avatar
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    .....

    Quote Originally Posted by bowie View Post
    Anyway Dill, how's your health kick, going?

    Off the cigarettes? Nope but will get in shape then try again

    Weight? 92. 5kgs but putting on muscle, down from 97kgs

    Diet? Low carb but enjoying my food


    Working the program. Feeling it yet? Massively, got loads of energy now, am sleeping well and in a great mood most of the time now

    Pros vs cons? I don't see any cons tbh

  10. #10
    Thailand Expat

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    Great start, but the model in the pics is nothing like you.

    He lacks charisma.

  11. #11
    Southern Expat Dillinger's Avatar
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    16 leg lifts


  12. #12
    Southern Expat Dillinger's Avatar
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    ^Fuck those hurt

  13. #13
    The Fool on the Hill bowie's Avatar
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    Quote Originally Posted by Dillinger View Post
    .....
    Yup, congrats - nothing worth having comes cheap or easy. Pays off in dividends yet most folk abandon the program before they see results.

  14. #14
    Southern Expat Dillinger's Avatar
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    Hold for 20 seconds...don't forget to squeeze those cheeks


  15. #15
    Southern Expat Dillinger's Avatar
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    Hold for 20


  16. #16
    Southern Expat Dillinger's Avatar
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    12 more crunches


  17. #17
    Southern Expat Dillinger's Avatar
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    16 more mountain climbers


  18. #18
    Southern Expat Dillinger's Avatar
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    5 push ups


  19. #19
    Southern Expat Dillinger's Avatar
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    Another 20 second plank


    If I'm going too fast just let me know fellas

  20. #20
    Southern Expat Dillinger's Avatar
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    16 more leg lifts


  21. #21
    Thailand Expat
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    Quote Originally Posted by Dillinger View Post
    5 push ups
    I do 35 in a set. And they are proper ones, no cheating halfies.



    I think I see your problem..... in that first gif, you dislocated both shoulders.

  22. #22
    Southern Expat Dillinger's Avatar
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    X 12...


  23. #23
    Southern Expat Dillinger's Avatar
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    Quote Originally Posted by Latindancer View Post
    I do 35 in a set
    No one likes a show off mate

    The intermediate class is next year

  24. #24
    Southern Expat Dillinger's Avatar
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    X10


  25. #25
    Southern Expat Dillinger's Avatar
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    30 second finish off stretches




    And that's it for today

    Well done class

    Who's got a nice tight pair of glutes now?

    Sit down Anthony

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