The transformation. Hopefully a motivational thread

[armstrong]

I realised yesterday that I'm actually 68kg and not 78kg.

I find drinking all day takes away the hunger.

[YourDaddy]

I need to target fat.

Nothing wring with me except the huge flab and man tits

[Cujo]

Strange. When I try to access page 9 i get page 8.

[Neverna]

Strange. When I try to access page 9 i get page 8.

I get that sometimes. Usually it's only temporary - a few days or a week. Sometimes changing the posts per page setting will help. Sometimes it doesn't.

[AntRobertson]

Had that before also.

Seems to occur when some posts have been deleted?

[Cujo]

The fishwife had a post deleted this morning.
Trying to start a shitfight.

[Latindancer]

Was I really ?

Perhaps I just wanted to make a mildly ribbing statement....as it was.

[Mendip]

Something you don't realise is your hands and feet also get fat.

That's a relief, I thought me cock had been getting smaller!

Anyway, a week into this work trip and five sessions in the gym. I've managed 5km on the treadmill every night in 45 minutes, then some odds and ends to make up the hour.

Eating modestly and down on the carbs. Can't really say I feel any different yet, other than the general feeling of healthiness being away from the booze.

We've had too much weather to weigh myself on the boat, too much movement.

[Latindancer]

Don't expect results too soon. They will happen though...it's inevitable

[Cujo]

That's a relief, I thought me cock had been getting smaller!

Anyway, a week into this work trip and five sessions in the gym. I've managed 5km on the treadmill every night in 45 minutes, then some odds and ends to make up the hour.

Eating modestly and down on the carbs. Can't really say I feel any different yet, other than the general feeling of healthiness being away from the booze.

We've had too much weather to weigh myself on the boat, too much movement.

Yeah, be patient. What you're doing is great and you WILL start seeing good results very soon. The best bit is when you have to go clothes shopping.
I went from XXL to L.
Once it starts you're much more motivated to keep going. Thumbs up

[Luigi]

The best bit is when you have to go clothes shopping.
I went from XXL to L.

Or when ya put on yer cargoes and ya gotta fetch a belt to stop them falling off you.

[Cujo]

And you find you have to put more notches in in it because even the belt's too big.

[Cujo]

And so it begins.
It's supplement time.
This is bound to trigger LD. Not to mention smeg.
I asked the missus to price it online.
I forgot about it until this afternoon when this arrived.
Apparently the whey protein is way healthy, and the L-Carnitine aids weightloss.

[cyrille]

And so it begins.

You've acquired this odd habit of posting like you're Tolkien.

Perhaps it's 'The Transformation'.

Hopefully you'll succeed in your journey up your own ring.

[Luigi]

And so it begins.
It's supplement time.
This is bound to trigger LD. Not to mention smeg.
I asked the missus to price it online.
I forgot about it until this afternoon when this arrived.
Apparently the whey protein is way healthy, and the L-Carnitine aids weightloss.

Was supposed to get some of that off a TDer on here.

All promises, bluster and bullshit.

No show in the end of course.



Mention no Dills.

[NamPikToot]

That's a relief, I thought me cock had been getting smaller!.

Mendip, losing the fat means you'll get pissed faster and it'll take less.....Dill will be worse than Syb this weekend on 3 ciders.


Why do some people get drunk faster than others? There are a lot of variables that can affect how quickly someone feels the effect of alcohol after they’ve consumed it, but how much body fat they have plays a major role.

To be more precise, it’s how much body fat versus water their body is comprised of. This is because alcohol is soluble in water but moves very slowly through fat.


When you drink alcohol it tends to distribute itself mostly in tissues rich in water like muscle, instead of those rich in fat.


You can see this clearly if you pour any type of drinking alcohol into water it goes straight into solution. If you pour it in fat, the two will tend to lie separate.


This can account for why, two people who drink the same amount and weigh the same but have different proportions of body fat to water, may feel different effects and may also have different amounts of alcohol in their blood.

[Dillinger]

And so it begins.
It's supplement time.
This is bound to trigger LD. Not to mention smeg.
I asked the missus to price it online.
I forgot about it until this afternoon when this arrived.
Apparently the whey protein is way healthy, and the L-Carnitine aids weightloss.

That whey protein is the holy grail of weight loss keeping you full and building and holding onto muscle whilst you are losing shit loads of body fat.

Add to that a low carb diet, apple cider vinegar in your water in the morning, some chia seedsand The Curse and two weeks on you'll be smashing 180mph serves and banging the back out of the wife again like Luigi with a sidegra down Soi Africa.





Cheers for the inspiration Cujo

Owe you a couple of camomile teas

Me and my Indian promises
Only kidding Lu, some more coming soon

[Luigi]

3 years on and those silicone implants still look good.

[Dillinger]

Just looked if there was a mirror there.

Oh you mean me

[Cujo]

Research that L-carnitine. That looks like the magic weight lose formula.
Apparently it causes the body to burn fat for energy before glucose, meaning you lose fat while at the same time not depleting your glucose/ glysogen stores.
Google it. Also a hella more health benefits.

[Dillinger]

Oh sorry, just had a quick look at that pic and only saw the big tub.

I did read something good about it yesterday. I'm sure it involved erectile dysfunction which I was looking at for a mate

[marcusb]

[QUOTE=Cujo;3977680]And so it begins.
It's supplement time.
.
Apparently the whey protein is way healthy,
QUOTE]


Not sure if this is helpful or useless. I like to make Paneer cheese, takes very little time and is very easy. Lots of youtube on the subject. Its bland but one can add spices etc. But out of a two litre jug of milk I end up with about 1 litre of whey. How it compares to the store bought powder I have no idea. I save it and add to soup or stews etc.

[Neverna]

Research that L-carnitine. That looks like the magic weight lose formula.
Apparently it causes the body to burn fat for energy before glucose, meaning you lose fat while at the same time not depleting your glucose/ glysogen stores.
Google it. Also a hella more health benefits.

Beef is high in L-carnitine. Keep eating those beef steaks.

[Cujo]

[QUOTE=marcusb;3979265]

And so it begins.
It's supplement time.
.
Apparently the whey protein is way healthy,
QUOTE]


Not sure if this is helpful or useless. I like to make Paneer cheese, takes very little time and is very easy. Lots of youtube on the subject. Its bland but one can add spices etc. But out of a two litre jug of milk I end up with about 1 litre of whey. How it compares to the store bought powder I have no idea. I save it and add to soup or stews etc.

But I think you need to tell us the process.

[AntRobertson]

Research that L-carnitine. That looks like the magic weight lose formula.
Apparently it causes the body to burn fat for energy before glucose, meaning you lose fat while at the same time not depleting your glucose/ glysogen stores.
Google it. Also a hella more health benefits.

Waste of time and money in my opinion.

The only effective and proven supplements are protein and creatine. All else is just marketing guff and ‘sample’ studies commissioned and conducted by Co’s making the stuff. Dodgy as fuck.