There have been threads,...but an update is in order.
I have recurring tendinitis in left elbow. I think it's due to twirling fighting sticks. Ok, over-twirling.
I saw an MD and followed suggestions - maybe wasn't patient enough with recovery time. Regardless, I don't wanna go down the surgery route if it can be helped with some powdered deer antler or some shit. I have good experience with acupuncture.
Also, whacked my spine (mid back) with the same stick(s)...(I know, I know but it's one of my preferred workouts) and it's sore as hell, daily. Probably should get an Xray & haven't seen a Chiro b/c I think it's bruised.
Anywho, enough of my aging ailments.
Any recos for the above?
I know there's a full fledged Ching Chong hosp. In PinKlao but it's been years.,.
thx in advance