Down to one a day.
I have it in the evening. I nearly fucking fall over from the nicotine hit.
My eventual goal is one or two a week.
I started smoking fairly young(14), and was hardcore (1-2 packs a day) for nearly 20 twenty years, Camels, Lucky's, Chesterfield, Pall Mall, Gitanes, Gauloises, Drum.
I loved the whole ritual of smoking.
It took many tries to quit, and then I had cravings for five years, until a trip to Paris where I was on the verge of picking up again every waking moment. After that trip the cravings disappeared.
Very tough addiction to kick ime.
To those trying to quit; hang in there, it's tough, it's possible, and doable.
I've been a non smoker nearly 30 years now.
Except for the occasional
If you've got it down to one or two a day, you'll feel the hit alright!
The trick is to get past that point.
One a week or every few days will always be a carrot to reach out for.
It'd be better to get over the nicotine addiction, which you can in two days, by which time the physical addiction to nicotine is over, all you have left then is the psychological dependency on the habit notan addiction to the drug nicotine.
Only you, not a deadline, will say to yourself, "Now!" and you'll take that leap and quit the smokes.
At that point you'll probably want/need re-enforcement in your mission to quit tobacco, so snack on fruits and nuts, drink plenty of water, find something to do with your hands (not self flagellation ), use a quit smoking remedy, anything to take your mind off the horrible habit.
I used lobelia with a 100% positive result.
Now, more than three years down the road, I still don't smoke, though I do confess to having slipped up at parties or BBQs as the spliffs go 'round and the good brews are supped.
Here's the old thread on quitting and the use of lobelia along with all the abuse that engendered from the prime ars*holes of TD, as you'll read.
https://teakdoor.com/the-teakdoor-lou...-i-have-2.html (1st time over a decade I have gone 24 hours without a cigarette)
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28-01-2013, 02:21 PM #24 (permalink)
ENT
I finally gave up tobacco for good on 23rd Dec 2012.
I got onto the plant lobelia. I chewed a leaf (2 sq cm) any time I felt the urge to smoke.
The urge went in a minute of that, didn't even think about a smoke for hours at a time
I did this for about 3 days until the main urge time passed then ate a piece of leaf only occasionally or made a lobelia tea to sip once a day or so.
No, I don't have a lobelia habit as a result, I use less by the day as the urge to smoke lessens.
Lobelia (active ingredient is lobeline) is used to stop smoking, ease asthma and bronchitis or any coughing by expanding the airways in the lung instantly, allowing you to cough out all the crap and suck in more oxygen.
It also increases blood circulation and has been found to kill cancer cells in vitreo.
It has a calming effect, elevates mood and sharpens the thinking processes, much as tobacco does for alzheimers.
Lobelia acts on the dopamine receptors. It acts to reduce the tolerance for tobacco, alcohol, amphetamines, cocaine and opiates as well as marijuana.
Lobeline is effective in any kind of drug withdrawal, it deals to the dopamine receptors.
The effect is a lessening of craving until all craving is gone.
No more addictions.
I use lobelia erinus to chew and l.inflata for tea.
Lobelia erinus
http://t2.gstatic.com/images?q=tbn:A...zEdDHu_JeIwJZn
Lobelia inflata
Native Americans used lobelia to treat respiratory and muscle disorders, and as a purgative. The species used most commonly in modern herbalism is Lobelia inflata (Indian tobacco).[13] However, there are adverse effects that limit the use of lobelia.[14]
Lobelia has been used as "asthmador" in Appalachian folk medicine[15]
Lobelia - Wikipedia, the free encyclopedia
There are several hundred species around the world.
It was used in anti-smoking patches until Big Pharma claimed that it didn't work and tried to get lobelia banned by FDA as a poisonous plant.
Lobelia worked so well that nicotine and other drugs were not needed in the patches, so profits dropped.
There are so many species around the world that it's impossible to eradicate the plant.
The variety that's available in and around Asia, Thailand, China and North India is L. Chinensis.
Lobelia chinensis
Grows around Southern China, Assam, N, Burma and N Thailand.
Available dried in CM at the Chinese herb store at the end of Chiang Moi Rd, near Warorot market
The Thai/Chinese name for it there is; banbian liang
In simplified Chinese it's;
半边莲
Bànbiān lián
Last edited by ENT; 13-04-2016 at 01:34 PM.
^ That's an error, ENT. All that says is "one variety of plant". It doesn't mention lobelia.
According the the website below, the name in Thai is - พระจันทร์ครึ่งซีก
http://www.qsbg.org/database/botanic...otanic_id=2276
Never smoked regularly, but tried it a few times when growing up and I think my lungs appreciate that fact.
I'll bet.
The biggest killer in cities has to be diesel fumes, I often wear a mask in CM, and try to stay out of the city and away from main roads, clean air on the edge of the paddy fields.
It's only when you stop do you realize how bad it was to smoke.
It might take a few goes at it to be able to finally quit completely and never have another sneaky first fag again, but it's do-able.
Don't beat yourself up if you backslide and have a fag, it'll only make it worse, just recognize what you're doing, ask yourself why, and see the reason to stop, then stop again, rinse and repeat.
I used and still use lobelia mixed with sage to ease and clear my lungs and to boost my CO2/O2 exchange rate when nose-breathing city air through a mask, so needing a far smaller volume of air to sustain me.
A tiny pinch of lobelia powder every few hours, when you feel a craving or thought of having a fag, will make you think you've already had a nicotine hit, so enough, and the urge to have one subsides.
Obesity and smoking both have the same cure.
DONT PUT YOUR HAND NEAR YOUR MOUTH!!!
Fucking genius innit.
I was fortunate that I never liked the smell or taste of smoking so didnt start, now i find it a disgusting habit and do by best to avoid anyone smoking although in spite of my best efforts I occasionally get a lung full of the filth.
It amazes me to see people in a clean mountain or seaside environment deliberately sucking pollution into their own lungs, yes a powerful addiction.
I have lost 5 friends to smoking related illness only one was older than me. I visited him just before he died and he had been sitting in a chair hooked up to an oxygen machine for the previous 3 years, couldnt even lie down or his lungs would flood with fluid. he could manage about 10 steps to the toilet where he would have to sit for half an hour, still attached to his long hose, before he could get back to his chair.
Yes there are those who dont die of it but how many years of your life are you prepared to bet that you will be one of the lucky ones ? More to the point how many years of your childrens lives are you prepared to bet that they wont die of your habit ?
For those who want to give it away, make the decision, take the thing out of your mouth throw it away, be strong and never put another in. Not only will it be good for you but for those around you.
Yup, agreed, as the hand to mouth thing is an old primal habit.
Which is why I suggested to get something to do with your hands to distract you from the hand to mouth aspect of smoking.
If the hand to mouth urge is too strong to ignore, pick up an apple or carrot and start chewing.
I use lobelia or eat something or drink some water.
Wasn't it Dillinger who also posted about his battle to give up ?
Another friend, a heavy smoker had a small stroke, his doctor told him if he didnt stop smoking he would have another within a year that would be fatal, he stopped for 2 days then was back into it. The doctor was right he had a massive stroke 8 months later and died.
A thought; I have a friend who stopped and he said to me "You know I can smell again"
Can any of you who have stopped relate to this ?
I doubt smokers can smell themselves if they could it would be a powerful incentive to stop particularly woman smokers. one of the worst smells to me is a woman who has been smoking and drinking and has doused herself in perfume the combination I find sickening.
Not only that, but your taste buds start working again and everything tastes great, you tend to put on some weight though. I've been on and of the smokes for ages now but lately it's up to 2 packs a day. Time to make up my mind and get serious about quitting again, it's slowly killing me .
I still smoke, one of the minorities amongst my friends. Most have started vaping. Which i think is the same as smoking.
Here in Swissland they sell the vape things but it's against the law for them to have nicotine in them. Which is ridiculous, because we can be in France in ten minutes to buy nicotine.
When, at home, at my mother's i puff on the throw away e-cigs and go outside to smoke. Which is good, i get my hit and she's happy i am not rushing out every hour. And, interesting, one of the e-cigs i bought in Morrisons - the tobacco was made in Switzerland!! So they sell it abroad but not in their own country!!
I know it's bad for me, been drilled into my head for decades. But i like it. And i do get a bit nervous if i don't have a pack within arms length!!
Ex smokers are the worst. My dad smoked 20-40 a day for 50 years. When he gave up he suddenly became an ogre!! Waving his arms around and making false coughing noises when either of his children lit up!! We still smoke, all of us.
I know all the health risks, but for the moment i seem ok. It is a pleasure that i enjoy, and i don't have many.
Last edited by patsycat; 14-04-2016 at 04:48 PM.
WTF RU on about, and WTF do you know?
Of course I don't fwkn "consume it occasionally" as you insinuated. This thread's about giving up tobacco, something you apparently never had to do, so any comments coming from you are gonna be bullshit and a waste of time ,.. troll.
D'y'wanna tell us all about your problems about your recently acquired smoking and drinking habits you've mentioned on other threads?
Otherwise stop wasting bandwidth and let those who need to post on this thread do so, instead of us all having to put up with your bitchy trolling.
Those e-cigs aren't as bad as standard cigs because you don't get to inhale a load of carbon and other unburnt hydrocarbons continuously as you do with cigarettes. All you inhale is the nicotine vapour, CO, CO2 and NOX. Using an e-cig for vaping hash oil works well, too. Tobacco though stuffs your lungs up as will inhaling any bunt herb ash
The negative effect of nicotine is the way it depletes cellular energy by inhibiting metabolism and slowing down the removal of cellular waste while Vit B and C reserves are depleted.
What does the word "spliff" mean to you shit-head?
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