Thread: Log in your workouts today!

Free check/service on the new bike at 1000km, reached that today, 26 rides for 1033km.
Building up, I had seven weeks off cycling due to an ankle sprain which pedalling aggravated but walking and swimming were ok.
Not fussed on times just keeping a steady average speed, goal a 110km return to Prasae, Rayong, within next few weeks.

Everything is straight ahead of me

^ Good man.


Learning to read Thai can definitely have its advantages.


Do you use small flashing front/rear lights when out on the road?

I also have a mirror on the end of the handlebar so I can see the fokers in their D-maxes coming, though perhaps I'm just overly paranoid about safety and the utter fukwits that are also on the road.

Half way through a:

Pullup bar
5 minutes skipping
abs
delts
pecs
triceps

x6

Sesh with Slayer as the soundtrack in the home gym. 3 more to go Oh yes.


You making good use of yer imported home gym setup Mendo?

I can get more than halfway through a pull-up, if that's what you mean.

#pray.for.the.support.beams.

Originally Posted by Edmond

Pullup bar
5 minutes skipping
abs
delts
pecs
triceps

x6

The burn.

The buzz.



1% Dill. 16% Lulu. Oh yes.

^ You mean Mendy

when did Mrs Dill give you your watch back?

I've had it a while now. I can change the face on it for you Mike, if you think that ones a bit camp

I'm a modest kinda guy and feel a bit awkward sharing my Iron-man workouts.

It reads blood pressure too for the frequent times I do take it to the limit and can read emails, take calls on it and as mentioned...edit the watch face

don't dodge the question, just how many of those 13k steps did you really take

^^ Nothing wrong with the watch face but your blood pressure is a bit low.

Oh, and it's the gayest watch I've ever seen.

^^ All of them.

I've been on the go since 4am.

Its not easy being a conductor

Fokin' ell.

14k, top work, sir.


Don't suppose you need someone for the 4pm shif....


Naaaaaa.

Originally Posted by Mendip

Oh, and it's the gayest watch I've ever seen.

It has a rotating bezel...unlike your Datejust

^^ 40 floors?

That's some bus.

Originally Posted by Edmond

Don't suppose you need someone for the 4pm shif...

The graveyard shift.

It's a great shift, once you get used to going to bed at 7pm

Go t the whole day to myself now. Just need a little siesta

Originally Posted by Mendip

40 floors?

That's some bus.

20 times I had to tell those kids to stop smoking and close the emergency door

Originally Posted by Reg Dingle

Its not easy being a conductor

why aren't you striking?

Originally Posted by Reg Dingle

Its not easy being a conductor

Originally Posted by malmomike77

why aren't you striking?

He's a down to earth, grounded kinda fella.

Or the conductors are striking and he's a scab?






No one likes a scab. Scabby McScable.

Originally Posted by malmomike77

why aren't you striking?

He's going out in sympathy with the passport 'workers'.

He can email them with his watch.

6 sets of:

biceps
abs
traps
lats


No skipping with each set and the difference is astounding.






From 1% Mendo to 15% Mendo. :/
From 16% Dill to 0% Dill. :/


Astounding.

Astounded, is what I am.


Get out yer kid's pink skipping rope and get skipping lads.

Originally Posted by dirk diggler

800m Swim
20km Cycle
5km Run.

I can handle that.

That sounds very doable indeed. If fit the last two could be only 30 minutes each.