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  1. #2701
    Making people dance. :-)
    Edmond's Avatar
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    Took very little damage in afternoon fight training, so finished off the day with a wittle 20km-er.



  2. #2702
    Making people dance. :-)
    Edmond's Avatar
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    Edith's tagged along the last 2 morning so slow slow slow 5km-ers.








    Before tooona with bell pepper, onion, cumin, lime juice and mayo on toasted buns with freshly squeezed mango juice freshly squeezed from the carton.




    Settle.

    Upperbody gym.

    Lunch. Rest.

    4 hands oil massage.

  3. #2703
    Making people dance. :-)
    Edmond's Avatar
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    New Year's party finished, back to it.




    Slow n steady 40km.


    4 hands warm oil kneading, then afternoon fight training.


    Let's do it!

  4. #2704
    Thailand Expat
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    ^ Nice

    Today there was no room at the gym, which was a shame because I could do with it right now.


  5. #2705
    Away
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    ^haha, too many floaties to get at your equipment. Good excuse!

    ^^Good work, Edmond.

    I walked after work for 40 minutes. I was considering jogging, but first off it is pretty brisk to be jogging outside right now, and secondly I didn't have a supportive bra on.
    I am going to start jogging outside soon. Start with intervals of walk/jog and build up to continuous jogging. I do a lot of cardio, so I shouldn't have a problem jogging, but know it is hard on the body.

    Any tips from joggers/runners on TD? like Vocalneal who runs? Ta

  6. #2706
    Hangin' Around cyrille's Avatar
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    So,you’re logging in that you’re thinking of jogging.

    Righto.

  7. #2707
    last farang standing
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    Left clicked mouse... right clicked mouse Left clicked mouse... right clicked mouse Left clicked mouse... right clicked mouse Left clicked mouse... right clicked mouse Left clicked mouse... right clicked mouse Left clicked mouse... right clicked mouse....
    I'm going for a beer I'm exhausted.

  8. #2708
    Making people dance. :-)
    Edmond's Avatar
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    Bodgied me left foot in fight training today from a bodyshot that was blocked with his elbow, right on me tendons.



    Quote Originally Posted by Hugh Cow View Post
    I'm going for a beer
    Wait for me, just gotta comb me ear-hairs first.

  9. #2709
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    Been trying to get a 10k and 5k in each week an a couple of days doing weights. More energetic, but the most notable change is I feel mentally a lot better for it.

  10. #2710
    Thailand Expat AntRobertson's Avatar
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    Took a day off gym today and slept in.

    I feel fantastic.

  11. #2711
    Making people dance. :-)
    Edmond's Avatar
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    A 2000 cal burn at fight training. Then was gonna head over to where Petr Yan trains and give him a piece of my mind for slipping down the UFC rankings!! But went for lunch instead.





    Quote Originally Posted by AntRobertson View Post
    Took a day off gym today and slept in.
    Went to the gym and lied about it.

    Quote Originally Posted by AntRobertson View Post
    I feel fantastic.
    Amen brotha.

  12. #2712
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    ^ Good stuff!

  13. #2713
    Making people dance. :-)
    Edmond's Avatar
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    Quote Originally Posted by Edmond View Post
    went for lunch instead.
    Quote Originally Posted by Mendip View Post
    Good stuff!
    There were peas.


    Nuff said.

  14. #2714
    Making people dance. :-)
    Edmond's Avatar
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    A schneaky lil 1000 calorie burn and busted baby toe at fight training before a nice seafood lunch.

    Max heartrate of 171 and average of 133.


    Though like the clock, the calorie counter may be a bit off.

  15. #2715
    Thailand Expat
    aging one's Avatar
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    Quote Originally Posted by Edmond View Post
    Went to the gym and lied about it.
    That may be the most truthful thing you have posted on this thread.

  16. #2716
    Making people dance. :-)
    Edmond's Avatar
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    ^ Let's just say that your lies are far greater than mine.

  17. #2717
    Making people dance. :-)
    Edmond's Avatar
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    schneaky late afternoon sesh with Edith at the home gym before we cook dinner.

    Abs, biceps, traps and delts.




    Feel the burn!

  18. #2718
    Making people dance. :-)
    Edmond's Avatar
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    Quote Originally Posted by Edmond View Post
    Abs, biceps, traps and delts.
    Lats, obviously.

  19. #2719
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    Won't set any records, but a half marathon is a half marathon. Jogged most, walked some of it.

  20. #2720
    Making people dance. :-)
    Edmond's Avatar
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    Top man.

    Quote Originally Posted by Mandaloopy View Post
    a half marathon is a half marathon
    Indeed.

    Around 10kph average is a damn nice pace.

  21. #2721
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    ^ if you're a dwarf

  22. #2722
    Days Work Done! Norton's Avatar
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    If God wanted me to touch my toes, He would've put them on my knees.

  23. #2723
    Making people dance. :-)
    Edmond's Avatar
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    Quote Originally Posted by Norton View Post
    If God wanted me to touch my toes, He would've put them on my knees.



    There's probably a vagina/hands/masturbation line in there somewhere.


    Morning: temple.

    Afternoon: sofa.


    Time to peel meself off it and do abs, delts, pecs triceps before dinner.


    Chai-yo

  24. #2724
    Guest Member S Landreth's Avatar
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  25. #2725
    Making people dance. :-)
    Edmond's Avatar
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    Quote Originally Posted by Edmond View Post
    Morning: temple.

    Afternoon: sofa.


    Time to peel meself off it and do abs, delts, pecs triceps before dinner.


    A nice wee afternoon upper-body burn.


    Got fight training late morning, then biceps/abs/traps and lats before Friday night.

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