Family yoga?
WTAF?
7:00am double espresso via I.V
7:08 cardio/leg massacre.
The early Lulu catches the bird.
Wee bit o' grease to keep the motor lubed and ready.
Afternoon Brazilian Ju-Jitsu.
Evening family Pilates in the pink flower room with Madonna's Patented Pilates Program.
Double road sesh for the day.
30km before breakie.
20km before dinner and Pilates.
Evening insect protectors in place.
Smash it!
Only the buzz from fight training beats the buzz of gliding along asphalt on a professional racing bike among 16 wheel trucks and drunk somchais in undertaking Dmaxes.
Keep your knees up, shoulders back, elbows out and don't tell anyone you are wearing a box, even if its a small one.
^ FFS... I don't look at this thread very often, and this is why.
No thread is safe from Dills legendary photo shopping
Couldn't wait.
Man had sex with a bicycle - Mirror Online
A MAN caught trying to have sex with his bicycle has been sentenced to three years' probation.
Edmond Cheddar, 26, was caught in the act by two cleaners who walked into his bedroom at Aberley House in Cebu.
Gail Davidson, prosecuting, told Cebu Sheriff Court: "They knocked on the door several times and there was no reply.
"They used a master key to unlock the door and they then observed the accused wearing only a white Decathlon T-shirt, naked from the waist down and slathered in bicycle chain lubricant.
"The accused was holding the bike and moving his hips back and forth as if to simulate sex."
Yeah, that is some warped imagination.
I could do a lot better than Edmond.
2 coffees.
Abs, chest, shoulders, triceps x 6
A great way to start the day.
Back on topic. I'm a right fucking porker these days with all this meat, bread and dips I'm scoffing. And the worst thing is that it doesn't just fucking drop off like it used to!
Today's aim: go to the gym, do about 10km on the treadmill and not just sit in the sauna.
Likely outcome: a 3.5km half-hearted run and the rest of the morning sat in the sauna before stopping off for a kebab on the way home.
This morning’s workout : three and half hours on the brushcutter slashing the paddy banks on the farm. Lost 1.9kg despite downing 3 bottles of water, 2 of Coke, a doughnut and a banana cake !
Evening cycle canceled due to Man United losing to A. Madrid.
Might as well crack open a Frosty Swirly and will hopefully forget City and Liverpool are playing in the Community Shield or Gay-Trans-Pride Plate or wotever it's called now.
Update: 6kms in a slightly more than half-hearted manner followed by a jacuzzi, sauna and a biryani type dish.
That's progress then.
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