Thread: Log in your workouts today!

Morning warm up done.



40km @25kph.

coconut oil pan seared chicken breast and green leaf salad for breakfast
Taekwondo
lunch
relax
upperbody gym
relax
family swimming
dinner
family yoga
movie
rooting

^ Get a job, you idle fuck

# professional underwear model/fitness coach.




I can give you some advice, if you'd like. What sort of bodyfat % are you looking at?

Looks like the 'relax' section is actually 'trolling on TD'.

You must have missed at least a couple of stints off the schedule.

Originally Posted by Edmond

lunch
relax
upperbody gym

Currently here.

Fancy giving the right arm a break? Abs, delts and pecs at 2pm if ya fancy it.

Brisk 3k walk today for the first time in a few weeks. ( I had a medical procedure that prevented me)
Felt good to be out and about
But I am in bad shape, funny how fast you lose it at my age (64 in June).

Originally Posted by Buckaroo Banzai

Felt good to be out and about

Good stuff Banzai Boy.


A slow n steady warmer-upper



Picked up a badboy.






Gai yang protein with the odd bit of road grit and green leave salad.

2 hour afternoon gym work out.

4 hands 90 minute warm oil massage.

dinner

family swimming and yoga.

Praise the Lord.

Praaaaaise Jeeeeeeeesus.

I would have had a 240 something day streak if I hadn't twisted my right knee last November.

^ Nice gold star.
But can you suck your own penis like Eddie?

Nope.

Can you see your own penis, unlike dillinger?

Slow n steady warm up in me Freddie Mercury shorts, before the afternoon upper body gym sesh.

Originally Posted by Edmond

afternoon upper body gym sesh

Abs
Triceps
Abs
Chest

x8.




chizeled.

Absolutely chizeled.

Fuck me its Eddie chIzzard.

Light n easy 24kph warm up after shopping for the afternoon's 2 hour On-Nut Death-Match Fight Camp.

Originally Posted by Dillinger

Fuck me

Tomcat can take over from here, cheers.

Decathlon?^

Looking at purchasing some punch bags etc for my man cave.
Meanwhile, two hours in the saddle on my road bike today.

Love them endorphins!

I'm walkin', yes indeed
And I'm talkin' about you and me
I'm hopin' that you'll come back to me, yeah...



#mentalhealthmonth

#fuckyoucovid19

2 cups'o coffee, then an early morning warmer upper of 20km @ 25kph to get me Khao Soi breakkie.






Oh jaysus.


Bit of a waste really given that I only eat the chicken meat and some of the crunchy noodles. Still, 40 baht won't break the bank I suppose.



Out of interest, is there any extra benefit that 45 minutes of early morning cardio on an empty stomach does? An American guy told me that early morning workouts are the best as they continue to burn extra calories throughout the day or summit. But you know, he was American. Cannae be trusted eh.

Originally Posted by Edmond

Out of interest, is there any extra benefit that 45 minutes of early morning cardio on an empty stomach does?

No. Yes. Maybe. Depends. Debatable.

I like working out on an empty stomach because it sets me up for a nice breakfast. Some people don't because they feel they can't sustain the effort without some fuel first.

Originally Posted by Edmond

An American guy told me that early morning workouts are the best as they continue to burn extra calories throughout the day or summit. But you know, he was American. Cannae be trusted eh.

He's correct to a point but then cardio doesn't have much of an 'afterburn' effect. Weight lifting has more but that's gonna continue regardless of what time you do it. Also he's American so fuck that guy.

Originally Posted by AntRobertson

Also he's American so fuck that guy.

Yeah!

Ended up unfriending me on facebook in a hissyfit. Some Americans have no sense of humour.


Reckon will stick with the 7:30am cardio warmup. Feels great for the rest of the morning.

Originally Posted by Edmond

Out of interest, is there any extra benefit that 45 minutes of early morning cardio on an empty stomach does?

It encourages your body to function using fat rather than glycogen which ultimately makes you a more efficient endurance athlete.

Originally Posted by Edmond

Reckon will stick with the 7:30am cardio warmup. Feels great for the rest of the morning.

The Slap Seal of Approval has been noted and will be taken into account. 2 cups of coffee then 20km warm up @25kph for breakfast is the dish of the day.

Originally Posted by Edmond

Reckon will stick with the 7:30am cardio warmup.

Not one to blow me own trumpet or anything.





Just became an official local legend.

Good effort, didn't realise it was so flat in your neck of the woods.
Do you avoid hills?

Originally Posted by Joe 90

Good effort, didn't realise it was so flat in your neck of the woods.
Do you avoid hills?

There's only one public road near me that I'll ride on due to safety reasons. It's about as safe as possible here (wide, well kept, pretty much straight, light enough traffic that you can see coming front and rear, I use a gay little mirror ), and I still nearly get taken out twice an hour.


Guess being fined a day's wage for killing a foreign cyclist isn't much of a deterrent.