Thread: Log in your workouts today!

^ yep, Spotify Playlists are good. Type in motivational

Originally Posted by Dillinger

^ yep, Spotify Playlists are good. Type in motivational

^ that'll work

Just did 5kns in about 10 minutes on an exercise bike and it shorted all the leccy. Was getting into that too, so did a 3km walk



Think that deserves a beer

This is my favourite running track.

Originally Posted by NamPikToot

Fuck that faggy bullshit.

This is what you need, a steady rhythmic beat for running.
Whether you like elvis or not you've got to admit this song gets you thinking about pounding (the pavement)

The Sylvester version is better than Jimmy Somerville's version.

Originally Posted by Neverna

The Sylvester version is better than Jimmy Somerville's version.

Not for runnng though.

Put a 45 min countdown on it today

I'm making a change to my entire routine: going to 3 day split from the current 5 day split.

Just finding that I can no longer get enough recovery in since I've contracted the aging virus that we all have.

^ 3 times a week on the weights is plenty enough imho.
Get on the cardio instead of getting fat though

Originally Posted by Dillinger

Get on the cardio instead of getting fat though

Cardio?

Is that Spanish?

Originally Posted by AntRobertson

I'm making a change to my entire routine: going to 3 day split from the current 5 day split.

Just finding that I can no longer get enough recovery in since I've contracted the aging virus that we all have.

Lol, join the old farts club. The other 2 days I now do a bit of boxing training for fitness. A few rounds on a heavy bag or mitts is a lot more fun and beneficial that any running machine or stationary bike.

^ how long are your rounds?

I'm fucked after a minute

^Usually 2 mins x 10 rounds w/ 30 second rest intervals on the heavy bag. Work different combos and don't go all out at the start though. This guy ain't a boxer, but the bag workouts are good:

^ cheers

Im knocking fvck out of this Ricky Hatton punch bag for 100 x 2 sets.

That was the warm down, all over workout today .
Sweat the shit and you out.

Bladdy 'ell.

Done, done, done and done.


Usually don't listen to music when running, enjoying the peace and quiet and sounds of nature (being homosexual, as I am).

Stuck Spotify on me new blower.

7 new Personal Records.

Smashed out me best ever 10km in under an hour - 55:45 mins.



10km. 55 mins
5km. 26mins
1km 4mins
400m 1:36.


Just gonna look at averaging that 3 times a week as opposed to pushing to beat it.


I'd like to thank Slayer, System of a Down, Deicide, Machine Head, Anthrax, Sepultura and the rest of me Spotify playlist for thrashing it out.

^ well done...if thats for real

Thank you.

It is indeed.

Got me first 10km race coming up soon.


Me body is a sculpted temple.


Rewatched the Aldo McGregor fight yesterday, all 13 seconds of it , saw CMG was 65kg.


Only 10 more Kg to shed before me debut at UFC285.

Originally Posted by Luigi

saw CMG was 65kg.

work on your computations there speedy. 170 pounds is how many kilos?

77.111

The Aldo fight....

Originally Posted by Luigi

Rewatched the Aldo McGregor fight yesterday

Originally Posted by Luigi

CMG was 65kg.

Hippo and Potty be off their heads on lard and pot.