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  1. #1201
    . Neverna's Avatar
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    Another 5 mile/ 8km walk today. This time I managed it in under 62 minutes.

    I did some squats afterwards.

  2. #1202
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    Got a calf strain, so jogging is out.

    Opted for a 5.5km walk to an oil massage place I like, nice one hour warm oil massage, then 5.5km walk back.


    Was quite a nice way to do one's 11km stroll.

  3. #1203
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    Now that's a fine idea. Looking for soapies on Google Maps

  4. #1204
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    Quote Originally Posted by Luigi View Post
    Got a calf strain, so jogging is out.

    Opted for a 5.5km walk to an oil massage place I like, nice one hour warm oil massage, then 5.5km walk back.


    Was quite a nice way to do one's 11km stroll.
    Return leg with a bit more spring in your step?

  5. #1205
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    I did actually skip back.

  6. #1206
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    Walked 7kms to Pattaya. Fuck that for a laugh, all the pavements taken up by food stalls or lean tos. Motorbikes undertaking cars. Frig doing that in reverse in the dark, getting a mocy taxi back.
    Went really quick too and nice to see where everything is, which you miss on a bike.

    Might head down to that telephone bar first

  7. #1207
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    Quote Originally Posted by Luigi View Post
    Opted for a 5.5km walk to an oil massage place I like, nice one hour warm oil massage, then 5.5km walk back.
    Do it with a backpack with an umbrella and bottle of water inside and 5kgs of weight.

  8. #1208
    R.I.P. Luigi's Avatar
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    I shed 5kg of weight I was carrying while down there.

  9. #1209
    The Fool on the Hill bowie's Avatar
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    Quote Originally Posted by Luigi View Post
    I shed 5kg of weight I was carrying while down there.
    hmm... pay in Satang?

  10. #1210
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    Quote Originally Posted by Neverna View Post
    Another 5 mile/ 8km walk today. This time I managed it in under 62 minutes.
    Just about the same. This morning 6.4k in 47 minutes. I skipped the squats, showered and went to work..

  11. #1211
    . Neverna's Avatar
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    ^ Well done, ao.

    Another 5 mile/ 8km walk for me today. This time I managed it in under 61 minutes.

    Squats afterwards.

  12. #1212
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    Quote Originally Posted by bowie View Post
    hmm... pay in Satang?

  13. #1213
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    Couch sitting 1000 reps

  14. #1214
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    Quote Originally Posted by Luigi View Post
    Got a calf strain, so jogging is out.

    Opted for a 5.5km walk to an oil massage place I like, nice one hour warm oil massage, then 5.5km walk back.


    Was quite a nice way to do one's 11km stroll.
    Oddly enough I felt my calf was still a bit strained, so better hold off on the 5km jogging around the lake.




    Nice way to do yer 11km before lunch and have all yer aches and niggles warm-oiled away at the half-way point.






    Well...

    Quote Originally Posted by Dillinger View Post
    Walked 7kms to Pattaya. Fuck that for a laugh, all the pavements taken up by food stalls or lean tos. Motorbikes undertaking cars.
    For those of us not living in a shitpit, I suppose.

  15. #1215
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    Looks like many exercisers here...

    Today did a 35 kms bike ride. My garmin does a good job of tracking my mileage, speed, and heart rate.

  16. #1216
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    Or Civilisation as its otherwise known

  17. #1217
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    Quote Originally Posted by MarilynMonroe View Post
    Looks like many exercisers here...

    Today did a 35 kms bike ride. My garmin does a good job of tracking my mileage, speed, and heart rate.
    It is Phuketbound. No way in hell could she pull off being someone else. Again Niddy, nail on the head..

  18. #1218
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    Quote Originally Posted by Dillinger View Post
    Or Civilisation as its otherwise known
    W̶h̶e̶r̶e̶ ̶y̶o̶u̶ ̶h̶a̶v̶e̶ ̶t̶o̶ ̶s̶k̶i̶p̶ ̶o̶v̶e̶r̶ ̶s̶t̶r̶e̶a̶m̶s̶ ̶o̶f̶ ̶o̶p̶e̶n̶ ̶s̶e̶w̶e̶r̶a̶g̶e̶ ̶a̶n̶d̶ ̶s̶t̶a̶l̶e̶ ̶p̶e̶n̶s̶i̶o̶n̶e̶r̶'̶s̶ ̶s̶p̶u̶n̶k̶?̶


    Light afternoon swim of around 600m.

  19. #1219
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    I got a lift to the beach for a full english breakfast. Then i went shopping and bought two new pillows and a shoe rack.

    The shoe rack is for my pots and pans, because my bijou apartment lacks storage space.

    Oh, nearly forgot, a new pedal bin, and a slab of beer.

  20. #1220
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    ^ A fine workout




  21. #1221
    En route
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    good work dill. How's the weight?

    I don't like those step counters.
    I prefer something like endomondo that gives me stats speed, pace etc.

  22. #1222
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    ^^ Looks good.


    Take the Forza mobility scooter there in case you break an ankle on a kerb again?

  23. #1223
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    Loads of stats on there, only care about average pace really which is normally 5.5kmh



    Got on the scales just at 87.5kg. Got my phone to take a pic and went up to 87.7kg.
    Happy with that though after the weekend's over indulgence. Might even have a packet of wotsits to celebrate

  24. #1224
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    Quote Originally Posted by Luigi View Post
    Take the Forza mobility scooter there in case you break an ankle on a kerb again?
    Unlike your dodgy photos hop above, I can back mine up




    Can't show the first part, don't wanna come back one day with some little bloke sat at my bar demanding caffeine powder

  25. #1225
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