Another 5 mile/ 8km walk today. This time I managed it in under 62 minutes.
I did some squats afterwards.
Another 5 mile/ 8km walk today. This time I managed it in under 62 minutes.
I did some squats afterwards.
Got a calf strain, so jogging is out.
Opted for a 5.5km walk to an oil massage place I like, nice one hour warm oil massage, then 5.5km walk back.
Was quite a nice way to do one's 11km stroll.
Now that's a fine idea. Looking for soapies on Google Maps
Walked 7kms to Pattaya. Fuck that for a laugh, all the pavements taken up by food stalls or lean tos. Motorbikes undertaking cars. Frig doing that in reverse in the dark, getting a mocy taxi back.
Went really quick too and nice to see where everything is, which you miss on a bike.
Might head down to that telephone bar first
I shed 5kg of weight I was carrying while down there.
^ Well done, ao.
Another 5 mile/ 8km walk for me today. This time I managed it in under 61 minutes.
Squats afterwards.
Couch sitting 1000 reps
Oddly enough I felt my calf was still a bit strained, so better hold off on the 5km jogging around the lake.
Nice way to do yer 11km before lunch and have all yer aches and niggles warm-oiled away at the half-way point.
Well...
For those of us not living in a shitpit, I suppose.
Looks like many exercisers here...
Today did a 35 kms bike ride. My garmin does a good job of tracking my mileage, speed, and heart rate.
Or Civilisation as its otherwise known
I got a lift to the beach for a full english breakfast. Then i went shopping and bought two new pillows and a shoe rack.
The shoe rack is for my pots and pans, because my bijou apartment lacks storage space.
Oh, nearly forgot, a new pedal bin, and a slab of beer.
^ A fine workout
good work dill. How's the weight?
I don't like those step counters.
I prefer something like endomondo that gives me stats speed, pace etc.
^^ Looks good.
Take the Forza mobility scooter there in case you break an ankle on a kerb again?
Loads of stats on there, only care about average pace really which is normally 5.5kmh
Got on the scales just at 87.5kg. Got my phone to take a pic and went up to 87.7kg.
Happy with that though after the weekend's over indulgence. Might even have a packet of wotsits to celebrate
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