Thread: Log in your workouts today!

Originally Posted by Dillinger

Seems you are sleeping like log too. Nice one.

The sleep function is the one I dont like. I watched F1 in bed last night until 10 pm but the damn thing has me asleep.

Originally Posted by Cujo

Burned a few calories this morning.
No breakfast, 20ml of L-carnitine an hour and 45 on the bike for 36 km and burned 1400 calories. (Not that I'm counting) and a kilo down.

Max speed 622kph.

Max pace: 6 seconds a km.

Originally Posted by Cujo

20ml of L-carnitine

Gimme some of that shit!

Originally Posted by Luigi

Max speed 622kph.

Max pace: 6 seconds a km.

Yeah something not quite right with that calorie burn either, you'd have to be nailing it pretty much the whole time.

Originally Posted by Luigi

Gimme some of that shit!

If you want to waste your money buy one of my cars.

Heading out to do 5km in the lashing fookin' downpourin' rain.

#dedication
#achooooooooo

Got the Lemsip on standby and will be able to milk lots of sympathy from Main Mrs.

Originally Posted by AntRobertson

but fuck that I'm gonna be sore later so sofa FTW then

Those bcaas in your cupboard should soothe that. Watermelon before a workout stops aching muscles too

https://www.telegraph.co.uk/news/hea...-recovery.html

Nothing can stop the DOMs brought on by an ill-advised workout whilst still recovering from illness and where the mind says 'this shit is easy you've done it before!' but the body is like 'fuck you mind, that was a couple weeks back look at the state of us now!'

Originally Posted by Luigi

Heading out to do 5km in the lashing fookin' downpourin' rain.

3.5km as I forgot me bottle of water.











Was quite good fun doing it in the rain.

Reckon I'll be doing Cujo's 5km in 29 mins by Friday.

^ you....



Want that one

Above me budget bud.

Originally Posted by AntRobertson

Yeah something not quite right with that calorie burn either, you'd have to be nailing it pretty much the whole time.



If you want to waste your money buy one of my cars.

I was pretty much burning it the whole time.
That calorie burn is about what it calculates for that ride every time. Does seem a bit high.
Don't know what's up with the max speed there.
GPS glitch?

10km after a too long away from running on a regular basis ( about 6 months) did it in just under an hour, I'm happy with that but one of my knees is killing me. Also did back, quite enjoyed stretching that knots out of that.

Originally Posted by Dillinger

^ you....



Want that one

Saw this outside Rimping.

More your go.






Just gotta get it reinforced and a San Miguel Lite into the holder on the arm rest.

I had a go on that 3.5k one. It seemed alright. It's the putting it together I don't fancy

Bollski, a man of your means should definitely be getting one of these...

Pair it with your iPad and it opens a new world of virtual riding and racing.

You might see me there if you're lucky. I'm the badass sitting on 400 watts.

Do it. Do it. Do it.

Aren't they bad for your prostate?

Mines just started talking to me again

Have you been frequenting Uncle Sombat's Knob Lounge again?

No Boll, they aren't bad for your prostate.

Originally Posted by somtamslap

No Boll, they aren't bad for your prostate.

if ain't got one

I see it has a deviant looking seat and handlebar height like Chittychangchangs ride

I was looking at these in the bike shop.
They are a pedal/electric hybrid with huge tyres. Great for not getting wedged in storm drains and fucking you twenty feet in the air and into the path of Somchai playing with his phone in his 18 wheeler.

Also great for doing the uphill work for you but the deal breaker is they are more expensive than a brand new Honda Wave.

I had a crack on an electric bike recently and it was actually pretty bloody quick. Barely feels like you're doing anything going up hills too.

Road one all over Santa Monica over 3 days. 15 cents a minute. Only timed while in use. Leave it where you like and pick up another one. Sure as heck beat Grab and Lyft.