Quote Originally Posted by hallelujah View Post
That's a bit extreme! I exercise every day, but I've just not been to the gym regularly for 3 or 4 months. I expect to be back to my usual 5k in 30-35 in about 2 weeks or so.
Okay, I didn't realize that. I wouldn't worry about your time so much, that'll get better the more you do it.

Sadly, I don't run at all. I started on the couch to 5 km program but at the end of the first week, I fucked my knee up in that I had to ice it for a week. So, I will not jog for awhile. I also have some hip/leg issues with sciatica and have to watch what I do. If I do too much, it flares up, if I sit around too much, it flares up.. so swimming, biking, yoga, and walking works for me.