Thread: Log in your workouts today!

Originally Posted by Joe 90

Don't you possess proper padded cycling shorts?

I do.


Made by Piranello.

Originally Posted by Joe 90

2 hour swim

That's an 'elluva swim. You gonna come back with dutyfree?

Rest day for me legs, so only upper and lower abs + lats n traps this arvo.

Originally Posted by Edmond

Rest day for me legs

Postponed




The Norwegian Gore-Filth Metal through me 300 baht Beats, the triple undertaking pickups on blind bends, the pizza oven temps.


There are worse addictions to have.

Rest day, aching all over

Cheddo may be made of sweet sugar.





But 'e don't melt when wet.



#ironman

Cant beat a flat road cycle, fvck those hills.

Hills can be nice, it's the undertaking double trailer trucks racing to their yabaa supplier that can be an issue. I swear they'd skip the bends altogether and just plough down through the jungle if only their tyres had tread on them.

#Cheddar.The.Shredder

Yaba daba doo!

Do you cycle the same route ?

I intend to get back on track with my fitness regime this weekend with no football worth watching and fine weather forecasted.

A few rides and some upper body strength weightlifting.

Not to mention some damn fine meals.

Originally Posted by Joe 90

Do you cycle the same route ?

I do.

Originally Posted by Joe 90

A few rides and some upper body strength weightlifting.

Not to mention some damn fine meals.

A damn fine combo.

Originally Posted by Edmond

Cheddo may be made of sweet sugar. But 'e don't melt when wet.



#ironman

Sarcopenia?

*googling*


Verdict: Guilty.

Oh yes.



28.3kph avg getting closer.



Edith doing her world famous larb.




Might as well have a beer.

^
Have a couple, you deserve it.

Contemplating an afternoon blast around the country lanes, just need to let my two Ribeyes settle first.
Maybe some bike maintenance to get me mobile and in the mood..

Originally Posted by PlanK

Have a couple

Don't mind if I do.

FFS, supercharged up into the hills and the Goyt valley.

Now I've got nothing left in the tank and the Champions league final is on in a couple of hours.

Home gym in the morning, 50km in sub 2 hours in the afternoon




Will take the kid to McDonald's after the school run because fok I need MSG and glucose

Slow n sleazy 36 km round trip to the gai yang stall.








Got the last one that's been sitting there all day, so it's bone dry and tastes like diesel fumes.

^ And all that fly shit You need an airfryer in your life. And most likely some aloe Vera, cycling at 2pm in Thailand, you nutter.

Originally Posted by Reg Dingle

airfryer

I doubt it would fit in one of those little toasters.

The menu on the wall had gai yang and sticky rice for 140thb in Thai, but she charged me 150thb. You able to charge sweaty annoying foreigners more on your busses?

Originally Posted by Reg Dingle

2pm

It's the weekend. Earlier than that and I'll be hungover, later than that and I'll be drinking. Gotta time manage these windows of opportunity.

Good to see a few of you still working out!
How's the biking going, Dill?

Did 18km ride yesteday and day before that 20 km's. I want to get a longer ride in, but there never seems to be enough time. I also go to a gym and do yoga and/or zumba a few days a week.

Originally Posted by Joe 90

Don't you possess proper padded cycling shorts?

They don't just protect your arse, they soak up the sweat, TMI.

Haha, indeed. Also, feels like you are walking around with a diaper on.

Today and yesterday.

Very windy. Very slow.





50 is the new 40.