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  1. #2351
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    lifting a very heavy gate that had come off the track. Sheer stupidity mate, I should have known better. Early morning after a cold shower. Just silly. Sure as hell wont do something like that again.

  2. #2352
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    Tuesday arms n back day.

    Upper abs
    Lower abs
    Biceps
    Traps
    Upper abs
    Lower abs
    Lats

    x6


    Wee 28km leg turner @ 25 Cheddos per hour.


  3. #2353
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    Quote Originally Posted by Edmond View Post
    Tuesday arms n back day.

    Upper abs
    Lower abs
    Biceps
    Traps
    Upper abs
    Lower abs
    Lats

    x6
    Added to Superman Sunday.


    Eddo Cheddo: More Ironman than man.

  4. #2354
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    Quote Originally Posted by Edmond View Post
    Superman Sunday.
    Slow n steady Sunday.



    + Upper and lower abs before dinner.

  5. #2355
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  6. #2356
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    Good to see a bit of humour in this thread.

    Punctuates Mao's tedious self worship nicely.

  7. #2357
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    Did a 10/10 hopper today on the final corner in the wet.



    Down on the right, then a highside somersault over the bars that were scraping along the tarmac.

    Luckily only had the moo baan security guard as a witness, who just stood there looking bewildered as I took a few minutes to untangle myself, straighten up the bars, and check my vagina for any damage.


    Now have two swollen sprained wrists so that's the upperbody gym out for a few days. Guess it's nothing but upper and lower abs and milking as much sympathy as possible over the next few days. :/

    The 150 baht Decathlon gloves surprisingly did their job, have all the sensation and imprints of my palms being shredded, without them actually being so.



    A good reminder to always glove up. While doing wonders on the sympathy front, having shredded palms isn't much fun (drinking beer through a straw).


    Who's good at palm reading. LD?
    Last edited by Edmond; 10-09-2021 at 11:54 AM.

  8. #2358
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    Quote Originally Posted by Edmond View Post
    two swollen sprained wrists
    Have completly and utterly Lulu'd meself here.

    Need to use my elbow to turn on a light switch and a tap. Kiddo needed to cut up me fried egg on top of me Larb moo lunch.

    Note to self: Never ever cut of yer hands in some sorta chainsaw accident as hands are really, really important.


    On the upside. It's almost time for me sponge bath.

  9. #2359
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    ^^

    Tarmac is indeed pretty unforgiving. This is a photo from when I was hit by a pick up at a junction, and went down on my left side. To get some scale on it, the top of the bruising is just about the top of my hip bone, and the bottom on the side of my thigh about half way to my knee. Could hardly walk for about two weeks. I was about 3 Km from home, having just done 100 km.


  10. #2360
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    Damn.

    If looking to milk sympathy from the family, that is Level: 100


    Given that you're ex arctic commando navy seal, I bet the pickup came off worse.

  11. #2361
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    30 minute jog only covers a pitiful 4km.

    In my defense I am 5kg overweight and have been unable to do anything but sit on my lard ass and play computer games for the last 2 weeks. #snub.life


    Want to be back to doing 10km in under an hour by the end of October.

  12. #2362
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    I managed a yearly high of 92,450 steps and 5 x 10hour days working last week. I've done more steps in a week-end in my youth but was well pleased with this at my age...

  13. #2363
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    ^ Good man.

    Fookin' roasting here, so got err, back in the saddle for the first time in 3 weeks as a warmup.



    A personal best and 2 other achievements.

    Eddo Cheddo's fookin' solar powered.

  14. #2364
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    Quote Originally Posted by PAG View Post
    Tarmac is indeed pretty unforgiving. This is a photo from when I was hit by a pick up at a junction, and went down on my left side. To get some scale on it, the top of the bruising is just about the top of my hip bone, and the bottom on the side of my thigh about half way to my knee. Could hardly walk for about two weeks. I was about 3 Km from home, having just done 100 km.
    That looks pretty nasty, bless. Reminds me of a fall I took on tarmac rollerblading down a hill with no protective gear on. What hurts most is when you get little stones and pebbles in your skin and then trying to get them out by the doc is even worse. Hope you've healed okay by now. Looks very painful.

    Started swimming indoors again today which I love to do. I realized that I had swimming on my garmin, so turned it on. Not bad for the first time out in a long time.





    Did a two hour hike yesterday, the fall leaves are starting to change here. I did stop for about half hour at times, and didn't pause the watch.


  15. #2365
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    Quote Originally Posted by Troy View Post
    I managed a yearly high of 92,450 steps and 5 x 10hour days working last week. I've done more steps in a week-end in my youth but was well pleased with this at my age...
    Good for you! Never too old.

  16. #2366
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    2 cups of coffee and 25km in sub 60 mins before breakfast.




    Cheddo is back in the game.

  17. #2367
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    Good to be back in the game.. great stuff. Too cold to bike here now.


    Joined a very nice gym a month ago, and today did an hour TRX group class. Brutal workout, really great stuff. I recommend TRX training to anyone.

    A glimpse of what it is.


  18. #2368
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    ^ How fuggin gay is that?

    Most possibly very similar to Edmond's morning workout on the parks free equipment

  19. #2369
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    Quote Originally Posted by Reg Dingle View Post
    ^ How fuggin gay is that?

    Most possibly very similar to Edmond's morning workout on the parks free equipment

  20. #2370
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    MM has toned up.

  21. #2371
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    Quote Originally Posted by MarilynMonroe View Post
    TRX training
    I take back everything I said about fad diets and exercise regimes, as opposed to doing daily exercise and not eating like a hog.

  22. #2372
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    ^Suuure you do. lol. My motto is hard work and dedication. That's what it is all about, plus a good diet to boot!

    Quote Originally Posted by Reg Dingle View Post
    ^ How fuggin gay is that?

    Most possibly very similar to Edmond's morning workout on the parks free equipment
    Hahah!! Not gay in the least, both men and women enjoy the benefits.

    -----
    Did a lot this evening at the gym, An hour class of core training (bodyweight exercises), and then 25 mins of laps in the pool.... best part was sitting in the hottub afterwards.

    This is my second time swimming laps in about five years. I joined a gym with a pool and I absolutely love swimming. Got the goggles, earplugs, speed cap. I'm trying to beat my time every time I swim. I'd like to get to 30 mins and then do that at least two maybe three times a week, plus all othe other workouts/classes I do on top of that.

    Last edited by MarilynMonroe; 08-10-2021 at 09:29 AM.

  23. #2373
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    Quote Originally Posted by Edmond View Post
    25km in sub 60 mins before breakfast.

    Cheddo is back in the game.
    30km before breakfast @25kmh




    40km before breakfast each day next week.

    #cheddo.is.back

  24. #2374
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    Quote Originally Posted by Edmond View Post
    Eddo Cheddo's fookin' solar powered.

  25. #2375
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    Quote Originally Posted by Edmond View Post
    40km before breakfast each day next week.


    Nailed it.


    Crowned off the week by upping it to 50Km Friday.





    Will aim for 50 km before breakfast everyday next week, in what I call The Blelter.


    Abs, pecs, delts and triceps in the afternoon.

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