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  1. #2226
    splendid and tremendous
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    Yeh FUCK cycling on the road in Thailand - simply just a big FUCK THAT.

    Aren't there multiple custom built loops in BKK where you can pedal without the worrying of being ploughed into by a ten year old yabba head on a tractor?

    I'm not sure cycling would be in my repertoire if I move back Siam-side.

  2. #2227
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    Edmond's Avatar
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    Yeah, it's the only public road I'll ever ride on here. It also goes right behind one poster's place of work, so has the added bonus of wiping me coc.... waving hello as I go past.


    Currently doing afternoon delts, pecs, triceps and abs.

    Do triceps on the bench like this:



    Then flip a weight to my chest for the ab crunches.

    The addition of the weight when doing ab crunches really gets noticeable quickly.

  3. #2228
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    Didn't Mendy order a big gym set when he returned to Thailand 3 or so months ago?

    How's it going?

    What sort of daily program are you doing?

    Push Pull Legs?

    Push Pull Legs: The Ultimate Beginner Guide | Medium

  4. #2229
    Isle of discombobulation Joe 90's Avatar
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    That's the best tricep exercise going.

    One hours cardio cycling today.

  5. #2230
    Member havnfun's Avatar
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    I kick started the motorbike 2 times today.

  6. #2231
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    Quote Originally Posted by somtamslap View Post
    Yeh FUCK cycling on the road in Thailand - simply just a big FUCK THAT.
    I have a good friend in CM that bikes all over the place on his bike and posts heaps of pics about it on fb. I don't know how he does it because it looks dangerous to say the least. Maybe better than BKK though.

    ---
    1.5 hour hike on bog trail. Just wishing it'd warm up some.
    Back to dumbbell workout for arms/chest and back. Gotta get some motivation again.
    Glad to see some of you are continuing your workouts.

  7. #2232
    splendid and tremendous
    somtamslap's Avatar
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    Quote Originally Posted by Edmond View Post
    Currently doing afternoon delts, pecs, triceps and abs
    I'm doing left buttock, right testicle, shins and feet today. Exclusively working on one bollock can sometime be problematic, especially when the gym's busy, but it's amazing what can be achieved with a little creativity and a battle rope.

  8. #2233
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    ^ A god among Lulus.




    Post coffee, pre-breakfast (eggs, bacon, more coffee) 30 minutes burn at 26kph.


    Praise the Lord!

  9. #2234
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    22kms bike ride yesterday.. was feeling extremely hot since it was 22 yesterday and I wore black .. plus only fourth time out on the bike. lol

    Felt amazing, pics to follow!

  10. #2235
    Isle of discombobulation Joe 90's Avatar
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    Quote Originally Posted by MarilynMonroe View Post
    pics to follow!
    Cool, look forward to them.

  11. #2236
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    ^Thanks, I'll do it a bit later, I have to go back to teaching soon. lol. TGIF!!

  12. #2237
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    Still no pics?

  13. #2238
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    A toasty (37c) afternoon burn, 20km @26.2kph. Pasta lunch, rest, back and arms home gym and evening family swimming.

  14. #2239
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    Quote Originally Posted by Edmond View Post


    1 hr cycling, 15 minute break, 1 hr upperbody on your new home gym (push/pull schedule), 15 minutes fancying yourself in the mirror. 5 days a week, job done.

    Cycling at around 7:30am works well this time of year, also reduces later night alcohol consumption. Win win.

    Our home is bounded by three fast main roads and accidents are commonplace... there is no way that I'd cycle on the roads here, and besides, I haven't got a bike. And it's just too hot... we have 30 degrees by 7am at the moment. If I haven't done the dog walk by 7am they don't get walked.

    But... things are taking shape. Virtually every day the daughter and I do 50 lengths in the pool (12m) which takes just under 20 minutes. Sadly I've trained her too well and my daughter is now a faster swimmer then me and I spend the 50 lengths trying to catch her... and prevent her from lapping me in which case she gets unbearably smug. It's good to have a chase and I'm well puffed out at the end of the swim and my heart is pumping away... I reckon that must be better than a cycle ride... there are no hills to cruise down in the pool. I plan to build this up to 84 lengths a day which is 1 kilometre and should take around 30 minutes.

    I also have a cross-trainer which I can do 20 minute sessions on.

    And a gym is on it's way... another 30 minutes a day on that. This is doable long term as it still gives me plenty of time to spend doing a myriad of mindless shit jobs around the garden.

  15. #2240
    Praise Jesus
    Edmond's Avatar
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    ^ Good man.


    Biceps
    Traps
    Upper abs
    Lats
    Lower Abs

    x6


    Then will do a 45 minute bicycle sprint in the evening before a gluttonous amount of Friday beer and food.

  16. #2241
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    Quote Originally Posted by Mendip View Post
    I also have a cross-trainer
    You mean an angry wank from the gardener, right?

  17. #2242
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    upper abs
    triceps
    delts
    lower abs
    pecs

    x6

    Back on the chamomile tea tonight and 7:30am bike rides tomorrow morning.

  18. #2243
    Member Steady's Avatar
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    Quote Originally Posted by Edmond View Post
    upper abs
    triceps
    delts
    lower abs
    pecs

    x6


    You missed out copy and pasting the reps

  19. #2244
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    Followed by some nice protein.



    Served with protein shake and 2 opportunists.

  20. #2245
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    Quote Originally Posted by Steady View Post
    Needs a thousand island dip
    Sweet chili all the way.

  21. #2246
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    30km warm-up @ 25.8km

    and interrupted by a msg from Ms. Sunday Worshiper.






    Afternoon of arms and back + worshipping.

    Or arms and back and laying on the sofa.

  22. #2247
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    Quote Originally Posted by Edmond View Post

    and interrupted by a msg from Ms. Sunday Worshiper.






    Afternoon of arms and back + worshipping.

    Or arms and back and laying on the sofa.

  23. #2248
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  24. #2249
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    skipping warm up 5 x 1 minute.

    upper abs
    biceps
    traps
    lower abs
    lats

    x6




    Temlura chicken breast n corn. Delish.

    Quote Originally Posted by Edmond View Post
    Afternoon of arms and back + worshipping.

    Or arms and back and laying on the sofa.

    Treat em mean, keep em keen.

  25. #2250
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    cycling canceled due to beer drinking.

    Triceps, delts, pecs.

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