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  1. #2101
    I'm in Jail

    Join Date
    Apr 2020
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    Today @ 12:10 AM
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    Jomtien.
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    Monday:

    Morning: Ran 10km.
    Afternoon: Lower abs, triceps, delts, upper abs, chest.
    Evening: Yoga.


    Today:

    Morning: Cycled 42km.
    Afternoon: Lower abs, biceps, upper abs, back.
    Evening: Taekwondo.

  2. #2102
    I'm in Jail

    Join Date
    Jul 2012
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    09-07-2020 @ 10:02 PM
    Posts
    33,063
    Quote Originally Posted by Edmond View Post
    Afternoon: Lower abs, triceps, delts, upper abs, chest.
    This is the workout thread, not the body parts you've brushed up against whilst stood in the doorway at school thread.

  3. #2103
    I'm in Jail

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    Quote Originally Posted by Dillinger View Post
    This is the workout thread
    Then WTF are you doing in it?


    Or is lifting 12 doughnuts to yer slob-hole considered as 'biceps' now.

  4. #2104
    I'm in Jail

    Join Date
    Apr 2020
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    Quote Originally Posted by Dillinger View Post
    This is the workout thread, not the body parts you've brushed up against whilst stood in the doorway at school thread.


    Wot on Earth do you mean?




    This morning: 15km jogging

    1 hour 42 Hippos.


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