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  1. #2026
    Isle of Discombobulation
    Chittychangchang's Avatar
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    My thoughts are just take the CURSE or go all "breaking bad" stylee

  2. #2027
    I'm in Jail

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    ^ I left that Curse in Pattaya. Horrible twitchy shit is mainly caffeine.

    ^^ Cheers.

  3. #2028
    Thailand Expat David48atTD's Avatar
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    Do I have to do any work to join this club?

    Maybe, I could be like Mr Dillinger and pay someone to do my exercises for me



























    Seriously though, since Covid-19 closed the Squash Club I've done SFA

    ... except the next size up in clothes

  4. #2029
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    Quote Originally Posted by David48atTD View Post
    I could be like Mr Dillinger and pay someone to do my exercises for me
    Cheeky fucker...

    To be this chiselled takes a lotta hard work and a disciplined diet















  5. #2030
    On a walkabout
    Loy Toy's Avatar
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    My living area is by way of a 16 step stairwell which I use at last 20 times a day.

    Sometimes I do sets of 10 up and down which is 320 steps which is a good work out and not to damaging for my knees and ankles and gets my heart pumping.

  6. #2031
    I'm in Jail

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    72km.

    3 hours 3 minutes.

  7. #2032
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    Quote Originally Posted by Dillinger View Post
    a disciplined diet


    Doughnuts?

  8. #2033
    I'm in Jail

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    ^^ That seat looks a bit high for you mate. You got the orthapaedic size 42s on today?

  9. #2034
    I'm in Jail

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  10. #2035
    I'm in Jail

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  11. #2036
    Thailand Expat
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    ^^ Bogon Tip #942

    Try putting the bar in the centre and you won't feel like you have more weight on your right.

    Check out the difference in distance from the bicep to wrist on each arm.

  12. #2037
    Cenosillicaphobiac
    Plan B's Avatar
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    ^
    It's okay, Dill's always been a bit bent.

  13. #2038
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    Nearly put my back out doing that. Thats the equivalent of lifting Ms Craigslist Mbudge's left leg for a 2k spooning
    sesh.

  14. #2039
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    Quote Originally Posted by Dillinger View Post
    Nearly put my back out doing that
    Oh, I didn't meant to cause you harm.

    13% of adults and 11% of children are obese, globally.

    So I wouldn't be too ashamed about it.

  15. #2040
    Thailand Expat
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    Starting a new regime of a 4 day split today- it helps to have a personal trainer as a friend do this for me as I am totally clueless
    Day One: Chest, Back, Biceps, Calves
    Exercise Sets Reps Rest
    Barbell Bench Press 4 8 2-3mins
    Pull Up / Chin up 4 8 2-3mins
    Incline Dumbell Press 4 12 2-3mins
    Machine Row (a) 4 12 2-3mins
    Dumbell Zottman Curl 4 12 1-2 mins
    Seated Calf Machine 4 12 1-2 mins
    Day Two: Legs, Shoulders, Tricep
    Exercise Sets Reps Rest
    Barbell Squat 4 8 2-3mins
    Machine Shoulder Press 4 8 2-3mins
    Barbell Romainian Deadlift 4 12 2-3mins
    Dumbell Lateral Raise 4 12 2-3mins
    Tricep Pull Down 4 12 1-2 mins
    Cable Face Pulls 4 12 1-2 mins
    Day Three: Chest, Back, Biceps, Calves
    Exercise Sets Reps Rest
    Bent Over Row 4 8 2-3mins
    Dumbell Bench Press 4 8 2-3mins
    Lateral Pull Down 4 12 2-3mins
    Cable Chest Crossover 4 12 2-3mins
    Bicep Hammer Curl 4 12 1-2 mins
    Standing Calf Machine 4 12 1-2 mins
    Day Four: Legs, Shoulders, Tricep
    Exercise Sets Reps Rest
    Barbell Overhead Press 4 8 2-3mins
    Barbell Romainian Deadlift 4 12 2-3mins
    Cable Lateral Raise 4 12 2-3mins
    Leg Press 4 12 2-3mins
    Skull Crushers 4 12 1-2 mins
    Reverse Pec Dec 4 12 1-2 mins

  16. #2041
    I'm in Jail

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    ^^Some little bloke in spandex on his sister's bike is feeling challenged

    ^ Cheers. Will have to google some of those

  17. #2042
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    A dry 61km in < 3hours.

    Splendid.

  18. #2043
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    ^ why are you hiding the crossbar..... or lack of one?

  19. #2044
    I'm in Jail

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    My

    Quote Originally Posted by Homer View Post
    sister's bike
    doesn't have a crossbar.

  20. #2045
    Thailand Expat
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    ^^ Unicycle

  21. #2046
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    Quote Originally Posted by Bogon View Post
    Unicycle
    It's great for adding balance into the mix.




    Surely we're not the only ones that moved today?



  22. #2047
    Thailand Expat
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    Today's morning exercise. Two years of daily early morning exercise. Stretching, push ups, sit ups, and then off.

    Log in your workouts today!-screenshot_2020-05-27-09-07-01-a

  23. #2048
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    Man I am glad you guys are doing all that work. Keep at it. Just remember the results at the end are the same for all of us... Enjoy life.

    Heading back to the "What are you drinking today?" thread.

  24. #2049
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    This morning we did 51km in just over 2 hours.


    Magnificent.

  25. #2050
    Thailand Expat
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    All we ever see from your riding photos is the raised seat and a nice view. Any chance this is what you are putting in the kilometres on?


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