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  1. #2001
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    This is a great ab workout. Did half hour of jogging intervals outside. 30 secs jogging/30 secs walking fast.

    Then did this vid. I'll hopefully see some results in 30 days.



    "Don't be afraid to go deep" lol

  2. #2002
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    ^ ab exercises are a waste of time... unless you have 8% body fat.

    I can guarantee you, you, nor me, will see any difference in 12 months of that plan.
    Did 20 minutes on the bag today, then ruined it with a different 6 pack...



  3. #2003
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    ^lol... who knows. Cheers! I am jealous of you in a pool drinking..shit beer.

  4. #2004
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    Quote Originally Posted by MarilynMonroe View Post
    I'll hopefully see some results in 30 days.
    What % body fat are you?

    This site has photos ranging from bodies with 25% down to 8%.

    Most people that keep reasonably fit and eat healthily are happy with the definition that between 10-15% gives.

    What Body Fat Percentage Should I Be To See Abs?

  5. #2005
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    ^ I've always been happy in the 15-20% range. I doubt I was much below 15% when I was in my 20's playing most sports.

  6. #2006
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    ^^interesting link.
    I reckon I've gone from 20%to 25% in 4 weeks with this lockdown

  7. #2007
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    Quote Originally Posted by MarilynMonroe View Post
    ^lol... who knows. Cheers! I am jealous of you in a pool drinking..shit beer.
    The only thing that's good about Carlsberg is the advertising.

  8. #2008
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    I've been <10% as a goal I wanted to achieve.

    Wouldn't do it again -- and probably couldn't at this point either -- it's not much fun to maintain.

  9. #2009
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    Quote Originally Posted by AntRobertson View Post
    it's not much fun to maintain.
    Yep. I've come to the conclusion that abs are for twenty somethings

  10. #2010
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    In my late 20s and early 30s, when I was fit and trained hard regularly, my percentage body fat was 12-13%. Now I'd guess it's about 16-17%.

  11. #2011
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    Quote Originally Posted by Dillinger View Post
    Yep. I've come to the conclusion that abs are for twenty somethings
    Ya exactly, I'm just trying to get in a healthy range for me...defo not trying to get washboard abs. These exercises just tighten them and with me losing weight it helps tone and tighten them. I've seen people lose a lot of weight, but still look blah.. with weights and toning you have some sort of tone after losing weight..unless of course you have a lot of loose skin.

  12. #2012
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    An hour in the saddle cycling against winds that nearly made me go backwards.

    Some resistance band work for the upper body strength.

  13. #2013
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    Quote Originally Posted by Dillinger
    Yep. I've come to the conclusion that abs are for twenty somethings
    Well I still have abs I just need to flex a lot harder these days.

    And get the lighting right.

    And angle.


  14. #2014
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    ^ theres loads of filters nowadays for that beefcake app

  15. #2015
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    Quote Originally Posted by Dillinger
    theres loads of filters nowadays for that beefcake app

    *Shuffling sounds as taxexile makes his way to the medicine cabinet for a Viagra so he can crank one out*


  16. #2016
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    ^^Just get a piece of charcoal and draw on a 6-pack. "300" stylee.

  17. #2017
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  18. #2018
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    Log in your workouts today!-awxbxdd_460s-jpg

  19. #2019
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    Did the Lulu workout today:


    Log in your workouts today!-luigiexercise-jpg

  20. #2020
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    ^Lol.. noooo!

    Did a 20 km bike ride today. The nicest day out so far (18 C).

  21. #2021
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    Easy morning cycling. 52km, under 2 hours.

  22. #2022
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    Anyone seen this before?

    They sniff it at the gym for a boost I suppose.
    Nearly burned out my nasal hairs.
    Log in your workouts today!-20200521_122619-jpg

  23. #2023
    Thailand Expat AntRobertson's Avatar
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    Ammonia?!

    Never seen it, some sort of stimulate obviously. Bit dodgy maybe.

  24. #2024
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    Da Fuck?

    The Hooligan one turns you into a little Edmond

    Its just vicks with a stench of bourbon


    Skull Smash Ammonia Inhalants are some of the most potent, longest lasting inhalants in the world. They come in a variety of label choices for your preference. No matter which label you choose, it's all "Skull Smash" inside.

    Skull Smash products are designed and made by Steve Welch, a veteran, gym owner, career coach and trainer, and long time powerlifter and strength athlete. Skull Smash is 100% American made.



    SKULL SMASH REGULAR is the first ever product from the SKULL SMASH ammonia inhalant series. Other than the potent and long lasting smell, it comes with SHARP & PUNGENT feel. It's like getting punched right in the face, shocking your entire nervous system!



    SKULL SMASH MENTHOL, just like the regular SKULL SMASH, but with the additional compound of menthol; it gives a cooling effect providing a much smoother inhaling experience.



    LIMITED EDITION SKULL SMASH infused with the scent of real American Whiskey!!! It's very potent, and hits you hard but with the added awesome bonus of the feeling that you just did a shot of whiskey straight to the brain. Skull Smash Ammonia Inhalants are some of the most potent, longest lasting inhalants in the world.



    HOOLIGAN, by Skull Smash, celebrates the luck and the grit of the Irish, not only with its look, but also with the fact that it is infused with the scent and strength of IRISH WHISKEY!! Grab a bottle of HOOLIGAN, and let the essence of the fighting Irish get you amped up for some big lifts
    Ran out of Creatine. Thinking of taking a Month off it. Wondering if thats gonna sap my strength. Will lose a few kgs of water I think...
    I was getting quite buff on it too, but back up to 90kgs.

    Thoughts Ant?

  25. #2025
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    Yep you'll definitely lose some water weight, that's pretty much how it works by drawing water into the muscle.

    I wouldn't worry too much about losing strength though. Any losses will be negligible and you can always go back on it again later.

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