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  1. #1951
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    ^It's possible for many, but not for me. I lost 20 pounds these last two months and just finished a 1.5 bike ride.

    Never give up even during Covid. It doesn't take much to go out for a walk folks !

  2. #1952
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    I went for a run today: 9.2km.
    Nev has style

  3. #1953
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    Getting a gut, so not a lot of working out going on.
    Spent a month doing 300 press ups a day. Done. Very boring.
    Will probably order a spinning bike tomorrow

  4. #1954
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    ^ There's always the 1,000 sit up challenge to try, Mandy.

    And the 1,000 squat challenge to add a bit of spice.
    Nev has style

  5. #1955
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    Quote Originally Posted by Mandaloopy View Post
    Getting a gut, so not a lot of working out going on.
    Spent a month doing 300 press ups a day. Done. Very boring.
    Will probably order a spinning bike tomorrow
    Spinning is great exercise. I used to do it quite a bit, now I bike more outside.
    Good luck with the new job as well.

  6. #1956
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    Going out to buy a weights rack c/w barbell, free weights tomorrow. Tried doing bodyweight exercises with a backpack full of old books, etc this past week or so. Just doesn't feel right, tbh.

  7. #1957
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    ^ Where you gonna buy them from?

    You can't even buy A4 paper out there

  8. #1958
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    ^How's the exercise going, Dill?

    ^^Also going to buy free weights today. I went a week ago and they were out of stock, but heard the stock is in today.
    Hardwood stores should be open, no? We have Canadian Tire which is like a hardware store which is seen as an essential service.

    Going for a jog soon. It's far too sunny out to sit inside.

  9. #1959
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    Quote Originally Posted by MarilynMonroe View Post
    ^How's the exercise going, Dill?
    Up and down Did a lot of free weights today. Cardio tomorrow.

  10. #1960
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    Another two hours of lung and thigh bursting cardio today.

    Carn't beat a sunny cycle with no cars on the road

  11. #1961
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    ^^Good stuff, keep at it!!
    ^Awesome!

    Today did an hour walk with my bro. Tried to calm his nerves down. The sun was so warm and the air so clean and crisp.

    Bought the very last set of dumbells today in the store. They only had two 5lbs, but one ten pound weight which I also bought. It's going to be real fun using one 10lb weight to do chest flies. lol

  12. #1962
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    Love those little 15 minute bike sessions.

    Also 15 mins on the bag and 10 laps of the pool.

    Feeling fresh

  13. #1963
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    Quote Originally Posted by Dillinger View Post
    ^ Where you gonna buy them from?

    You can't even buy A4 paper out there
    You're sooo Pattaya-centric, Dill. Rayong had three places open this morning. All filled with mickey-mouse tat though.

    Will order online later.

  14. #1964
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    Quote Originally Posted by MarilynMonroe View Post
    ^^Good stuff, keep at it!! ^Awesome! Today did an hour walk with my bro. Tried to calm his nerves down. The sun was so warm and the air so clean and crisp. l
    Last edited by Cujo; 28-03-2020 at 03:03 PM.
    "In my professional assessment as an intelligence officer, Trump has a reflexive, defensive, monumentally narcissistic personality, for whom the facts and national interest are irrelevant, and the only thing that counts is whatever gives personal advantage and directs attention to himself."

  15. #1965
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    ^ brill

    How much weight you piled on, on that balcony?

  16. #1966
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    Quote Originally Posted by Dillinger View Post
    ^ brill

    How much weight you piled on, on that balcony?
    Too much to be honest, 2/3 kilos depending.
    Getting back into it again now that things are opening up again. Gym opened back up this week so signed up there again and been back into the runs and cycling.
    "In my professional assessment as an intelligence officer, Trump has a reflexive, defensive, monumentally narcissistic personality, for whom the facts and national interest are irrelevant, and the only thing that counts is whatever gives personal advantage and directs attention to himself."

  17. #1967
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    Quote Originally Posted by Cujo View Post
    Too much to be honest, 2/3 kilos depending.
    Thats not too bad. Half of what I heaped on at Xmas

  18. #1968
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    Also did 40 mins of Vinyasa type flow yoga. Sweat like crazy as it has been about six months since I've done this type of yoga. Best way to improve your strength and flexibility.




    Before yoga, also did weights for arms and shoulders.
    Attached Thumbnails Attached Thumbnails Log in your workouts today!-img_e5354-jpg  

  19. #1969
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    Got out late. 630am. Hot 29c. But got in a decent start to the day.Log in your workouts today!-screenshot_2020-03-29-08-12-00-a

  20. #1970
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    An hour pratting around my new home workout setup for these self-isolating times

  21. #1971
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    ^Nice bike and home as well! How much did you pay for it?


    Going out soon to walk, as it just stopped raining.

  22. #1972
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    Quote Originally Posted by Neverna View Post
    10.9 mile run (yesterday).
    MILE? Impressive. 20k. time?
    "In my professional assessment as an intelligence officer, Trump has a reflexive, defensive, monumentally narcissistic personality, for whom the facts and national interest are irrelevant, and the only thing that counts is whatever gives personal advantage and directs attention to himself."

  23. #1973
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    Quote Originally Posted by Cujo View Post
    MILE? Impressive. 20k. time?
    Yes, miles. I was fairly fit at the time. I couldn't do it now without walking some of it. It was 6 years ago so I can't remember the exact time it took but it would probably be at about 7m30s per mile pace so probably about 70 minutes. I'll see if I can find my old running log to see what it really was.

    Edit: I see from this thread that 2 days after that earlier post, I posted that I ran 7 miles in 54 minutes, which is about 7m42s per mile. At that pace, my 10.9 mile run would be about 72m 22s.
    Nev has style

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