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  1. #1926
    I'm in Jail

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    You have to get down to about 8% body fat to see abs. Thats about 20kgs away Lu

    Just having my first swim in 6 weeks




    The man from Atlantis

  2. #1927
    R.I.P. Luigi's Avatar
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    ^ Mr. Malaysia 2021.

  3. #1928
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    Quote Originally Posted by kmart View Post
    so maybe a good time to try for the elite "20 Pull up Club" challenge
    Good luck with that, i'm still trying...

  4. #1929
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    ^ You should try the Elite pull-off challenge instead.

    You'd piss that

  5. #1930
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    Quote Originally Posted by Dillinger View Post
    ^ You should try the Elite pull-off challenge instead.

    You'd piss that
    I wouldn't want to take your crown

  6. #1931
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    Did some zumba today. Wasn't able to exercise much the past weeks because too busy. Working from home might have a positive effect after all - more time for home exercise! Note to self - must download other dance vids, cos if I do the same dances/music everyday, it gets stale too.

    Keep safe, sane & healthy!

  7. #1932
    R.I.P. Luigi's Avatar
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    ^ You able to take a video and upload it as a Gif K-pop?


    In the name of education.

    Reckon Dill could be a good Zumba-er.




  8. #1933
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    Slipped getting out of the car and scraped my back on the running board. Ouch! Luckily the small of my back is only bruised.
    Exercise until further notice is weeding the sweet corn

  9. #1934
    The Fool on the Hill bowie's Avatar
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    Quote Originally Posted by Luigi View Post
    ^ You able to take a video and upload it as a Gif K-pop?


    In the name of education.

    Reckon Dill could be a good Zumba-er.




    Hey, saw him the other day at the all you can eat buffet, carrying two dinner plates to the dessert table...

  10. #1935
    R.I.P. Luigi's Avatar
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    Quote Originally Posted by bowie View Post
    carrying two dinner plates to the dessert table
    Foker counts that as arms and legs.

  11. #1936
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    Plan B's Avatar
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    Just back from the gym.

    It was closed for C-19 so now I'm just sitting here pinging on pre-workout wondering what to do with myself. The post workout shake is in the fridge along with all my cheat day (today) food that I haven't earned.


    The temptation to 'do a Dilly' is strong.
    Dear Anti-vaxers: Enjoy your free trial.

  12. #1937
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    Lots of home-workout vids now on youtube, if like myself you have never bothered purchasing benches, weights or other equipment.


  13. #1938
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    I found an old pair of 5kgs dumbbells and did some vanity curls using slow, strict form to increase the intensity.

    Not my usual kinda workout.
    I expect when I wake up tomorrow I'll look like Ant Rock&Stone.

  14. #1939
    The Fool on the Hill bowie's Avatar
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    Quote Originally Posted by Dillinger View Post
    I'm gonna try and join the 70 plus kg club

    With just healthy eating, one cheat day, weight training and a daily 15 minute 10km sprint.

    Now that's a plan - more power to you Dill - good luck


  15. #1940
    R.I.P. Luigi's Avatar
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    Today was break day







    So mainly learned through observation.





    Got the link for the youtube vid if yer feeling flexible Dill.

  16. #1941
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    Prediction for tomorrow morning. 76.2, when trying to be 75 or under. -_-

  17. #1942
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    Not quite in this fella's league...France coronavirus: A man ran the length of a marathon all from his balcony during lockdown - CNN

    ...but I managed to do about 2k in my flat just now plus press ups and push ups every few laps. You can get a decent enough run out of it with a bit of imagination. Around the empty crisp packets, behind the beer cans...

  18. #1943
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    Quote Originally Posted by hallelujah View Post
    I managed to do about 2k in my flat just now plus press ups and push ups every few laps. You can get a decent enough run out of it with a bit of imagination. Around the empty crisp packets, behind the beer cans...


    Expect a frosty jack and bisto can obstacle course challenge pretty soon

  19. #1944
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    Quote Originally Posted by Dillinger View Post


    Expect a frosty jack and bisto can obstacle course challenge pretty soon
    Had to Google what a Frosty Jack was.

    It was this when I was at home:

    Log in your workouts today!-screen-shot-2016-09-19-15-a

  20. #1945
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    That is dangerous stuff!

    Drink 6 pints of that and come home two days later not knowing what the fvck you've done or whom you've done.
    It's not called a "white out " for nothing.

    Last time Hal drank that he lost a gob full of teeth
    Fvckers still a mouthy cvnt

  21. #1946
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    Is that what you sup with your Wetherspoons mates after your 99p breakfast?

  22. #1947
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    My body is a temple

    Four 2hour plus bike rides this past week already.
    Loving this no cars on the road mallarky.
    I'll be able to crack walnuts with my arse cheeks in a couple of weeks

  23. #1948
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    Log in your workouts today!-gymquarantine-jpg

  24. #1949
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    Quote Originally Posted by Plan B View Post
    Just back from the gym.

    It was closed for C-19 so now I'm just sitting here pinging on pre-workout wondering what to do with myself. The post workout shake is in the fridge along with all my cheat day (today) food that I haven't earned.


    The temptation to 'do a Dilly' is strong.
    Sucks that gyms are closed, mine is as well for almost two weeks. I was going a lot. Now I'm either walking an hour outside or jogging intervals outside which I did today for 40 mins. Also did some situps and pushups in my room. I'm buying some free weights on Friday as most stores have run out of stock.

    My garmin says, what I did today.

    Log in your workouts today!-img_5311-jpg

  25. #1950
    Custom user Neverna's Avatar
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    Yep, this self-isolation thing could have negative consequences. Here's my distant cousin's experience.


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