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  1. #1876
    R.I.P. Luigi's Avatar
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    Put on a Kg after the 3 day weekend of drinking.


    A rusty half-arsed few sets of arms and back now before going back to bed. Then up at 6:30am to knock-out a 10km-er.

  2. #1877
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    I've had a good long look at that exercise bike today after last nights celebrations

  3. #1878
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    Got on the scales in boxers at 85.6kg this morning

    Now to replace those hour sessions with tougher half hour sessions and intervals soon.

    Up to level 10 today at the summit



  4. #1879
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    Just counted all those kms up and I've cycled the equivalent of Pattaya to Bangkok and back, in 12 days-344.9kms

  5. #1880
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    Quote Originally Posted by Luigi View Post
    up at 6:30am to knock-out a 10km-er.
    Lu should be back in a mo

  6. #1881
    R.I.P. Luigi's Avatar
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    It's been postponed due to morning sofa-itis.


    Possible 8am start-time has been tentatively penciled in.

  7. #1882
    En route
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    Quote Originally Posted by Dillinger View Post
    Got on the scales in boxers at 85.6kg this morning

    Now to replace those hour sessions with tougher half hour sessions and intervals soon.

    Up to level 10 today at the summit


    avg 40 mph for 30 min. That is hard core, what was it, downhill?

  8. #1883
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    Uphill, funnily enough



    Se3 that bar at the bottom. That missing block(flashing actually) is me at the equivalent of Everest basecamp. A couple of sherpas come on the screen when you get 5o that stage with tin foil jackets

    Joking aside....That is only on difficulty level 10 of a possible 40 at the height of that. Slowly gonna crank it up

  9. #1884
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    It's been a Month today since my eye op. So time to get ripped for the hol, starting tomorrow.
    Ive been taking a teaspoon of creatine for a Month, so shouldn't take long

  10. #1885
    Isle of Discombobulation
    Chittychangchang's Avatar
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    Oh my Buddha,Dills on the curse

    Work on that twelve pack!!!

    Pain is weekness leaving your body

    Btw hope your eyes can focus with that rug Coz mine sure as hell carn't

  11. #1886
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    ^ you are facing the wrong way

  12. #1887
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    A new record and set at max level 12 which only comes on for the last 3 minutes

    Weight training every second day.

    Was 85.6kgs this morning with a morning glory, 86.5kgs before getting in bed last night. Funny how it variates.

    Gonna do some bicycle sit ups in a minute and a spot of meditation

  13. #1888
    Isle of Discombobulation
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    Average pulse 2bpm, someone call an ambulance !!!
    Dill has flatlined.
    What's a bicycle sit up?
    How long do you meditate for?

  14. #1889
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    Quote Originally Posted by Chittychangchang View Post
    What's a bicycle sit up?
    Bicycle Crunches: The Best Abs Exercise According to ACE | Coach


    Quote Originally Posted by Chittychangchang View Post
    How long do you meditate for?
    About 10 minutes to clear the parietal lobe.

  15. #1890
    R.I.P. Luigi's Avatar
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    Heading over the hills to spend a few days with Miss Teetotaler tomorrow.


    Not sure what pose this is:





    But will happily watch and learn as I sip on me Organic, herbavoric, lactose free range mango smoothalatte with sneaky double of Voddy added for flavour.

  16. #1891
    splendid and tremendous
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    ^ That's a plank. She's holding good form there... I bet that went straight up on Instagram.

  17. #1892
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    ^ Is that hand or minge sanitiser that she's planking over?

  18. #1893
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    Quote Originally Posted by somtamslap View Post
    That's a plank. She's holding good form there...
    Cool, fit girl, can do 10km with me, if I slow down to a more,... Dill-ish rate of knots.


    I'll pass on the compliment from Iron-Slap.

  19. #1894
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    Quote Originally Posted by Dillinger View Post
    Is that hand or minge sanitiser that she's planking over?
    Lovely.


    Good one Dill.

  20. #1895
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    Didn't notice anything amiss when I took it, but now that you mention it.....

  21. #1896
    splendid and tremendous
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    World planking record set by ex-marine, aged 62 - BBC News

    I can do about four minutes on a good day

  22. #1897
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    They are overrated anyways in my humble opinion.

    Plenty of other better core exercises to do.

  23. #1898
    splendid and tremendous
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    I do press-ups, they get your core too - they get everything actually.

    Pretty much the only strength exercise I do at present, but it's a daily occurence.

  24. #1899
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    You gotta do press-ups in front of a mirror a few times to get the feeling of a braced core.


    Seen far to many people at gyms with arses in the air, floppy midsections, or just plain dry-humping the ground.

  25. #1900
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    Loads of good exercises in this for you Lu, especially dumbells and a Dirty DOG

    Download The Navy SEAL Weight Training Workout - The Complete Guide to Navy SEAL Fitness - Phase 2 Program Torrent | 1337x

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