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  1. #1826
    Southern Expat Dillinger's Avatar
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    ^ ^just weighed myself again after a shower without that sweat laden t shirt and have put on .6 of a kilo

    ^ i feel like a nap

  2. #1827
    Thailand Expat AntRobertson's Avatar
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    Shit that reminds me I forgot to weigh myself at the weekend.

    Oh well, still haven't died so this carnivore thing's all good.

  3. #1828
    Southern Expat Dillinger's Avatar
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    Quote Originally Posted by AntRobertson View Post
    that reminds me I forgot to weigh myself at the weekend.

    Oh well, still haven't died so this carnivore thing's all good.
    Thats because you have no energy
    Get off your arse and do some real exercise you musclebound freak



    A new day, a new record...


  4. #1829
    Southern Expat Dillinger's Avatar
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    And another half kilo shed.

    I'll smash back into the par 85 bracket by the weekend I reckon

  5. #1830
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Dillinger
    Thats because you have no energy
    Get off your arse and do some real exercise you musclebound freak




    I actually did me cardio this morning with my little cross-training music game.

    Starting to quite enjoy it actually. The random music / tempo can be a killer but.

  6. #1831
    Southern Expat Dillinger's Avatar
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    ^ Lets see the results then

    The exercise bike gets a bit boring, was looking into ways of getting online with an app but a cheaper way than buying a bike trainer or that Pelathon which does look pretty cool.

    May have to come join you on MFP if you promise no beefcake or glute shots

  7. #1832
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Dillinger
    Lets see the results then
    If I post another shirtless selfie taxexile's gonna explode with his own jizz.

    Quote Originally Posted by Dillinger
    The exercise bike gets a bit boring
    For sure that's why I've made it into a little musical game of rounders: jog; bike; ski-track thingie; walk -- all for one song each to the tempo of that song, repeat x3

    Quote Originally Posted by Dillinger
    May have to come join you on MFP if you promise no beefcake or glute shots
    ...














    Not gonna make any promises I can't keep.

  8. #1833
    R.I.P. Luigi's Avatar
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    Wee leg loosener



    Before a breakfast of blueberry, almonds and banana cornflakes.

    To be followed by triceps, shoulders and chest. 8 dills of each.

  9. #1834
    Southern Expat Dillinger's Avatar
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    Good work, not as many calories burned as I'd have thought. Thats less than half of my one hour cycle.


  10. #1835
    R.I.P. Luigi's Avatar
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    I wouldn't pay much attention to calorie numbers etc on such things, wouldn't expect them to be too near to the correct count.



    Distance by GPS and the time.


    And showing a chick all 3 minutes of the heartrate monitor after a root.

  11. #1836
    splendid and tremendous
    somtamslap's Avatar
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    Quote Originally Posted by AntRobertson View Post
    Oh well, still haven't died so this carnivore thing's all good.
    This is interesting.

  12. #1837
    Thailand Expat AntRobertson's Avatar
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    Cheers, I've seen snippets of that, and yes very interesting.

    That Baker dude strikes me as a bit of a fundy though. No denying what he has achieved but he's a bit dodgy with the anecdotal evidence and should know better as a doctor.

  13. #1838
    splendid and tremendous
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    Quote Originally Posted by Dillinger View Post
    Good work, not as many calories burned as I'd have thought.
    Intervals are the way forward, Bollski - on the bike try 5 mins on/off hard/easy x 5; that'll get the metabolism moving.

  14. #1839
    Bag of shite
    Chittychangchang's Avatar
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    Depending on weather and safety issues.

    My fab cycling trips are to head out as far as you can away from home,have lunch and try to get back before my body gives up.
    Great for burning calories and cardio.
    Unfortunately these trips are few and far between.
    Roll on the summer.

    One hour in the gym today.
    Shoulders,back and biceps.

  15. #1840
    Southern Expat Dillinger's Avatar
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    If Carlsberg made workout plans

  16. #1841
    Southern Expat Dillinger's Avatar
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    Quote Originally Posted by somtamslap View Post
    Intervals are the way forward, Bollski - on the bike try 5 mins on/off hard/easy x 5; that'll get the metabolism moving.
    Had a look at that yesterday.....




    I'm more of your freewheeling down hills kinda guy

  17. #1842
    Bag of shite
    Chittychangchang's Avatar
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    With a good wind behind you

  18. #1843
    Custom user Neverna's Avatar
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    Eat fewer beans to avoid too much wind behind you.

  19. #1844
    Bag of shite
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    I reckon Dill loses a kilo every time he lets rip

  20. #1845
    Southern Expat Dillinger's Avatar
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    Back to it...Took a couple of 30 second breaks to stretch, so I reckon I could hit 40 kms in an hour with a little extra push. So thats the next goal.



    That piss up set me back

  21. #1846
    R.I.P. Luigi's Avatar
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    Quote Originally Posted by Dillinger View Post
    I reckon I could hit 40 kms in an hour with a little extra push. So thats the next goal.
    Good stuff.




    10km in 1:15,

    Leg loosener before arms and back before lunch.

    4 hands oil massage sounds okay before dinner.

  22. #1847
    Southern Expat Dillinger's Avatar
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    176 bpm heart rate... wow. I got to 163 going flat out and sweating like fuck on the bike

  23. #1848
    Southern Expat Dillinger's Avatar
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    Hmmm.My 163 bpm was my maximum heart rate
    Yours is slightly higher and looks like you may have a hole

    Gulati’s formula
    To calculate a maximum heart rate, use the following formula:

    206 minus (age x 0.88) = maximum heart rate

    A person can multiply their age by 0.88 then subtract that number from 206. For a person who is 20, for example, the equation would be: 206 minus (20 x 0.88) = a maximum heart rate of 188.4 bpm.

    Then, to calculate the target upper and lower heart rates, a person can work out 50% of the maximum (50% of 188.4 is 94.2) and 85% of the maximum (85% of 188.4 is 160.14). Using this formula, the target heart rate for a 20-year-old is approximately 95–160 bpm.

  24. #1849
    R.I.P. Luigi's Avatar
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    I wouldn't pay much attention to what a 1000 baht MiBand says in that regard.

    Distance by GPS and the time only.


    Heart rate, calories etc, nah.

  25. #1850
    Thailand Expat Pragmatic's Avatar
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    Quote Originally Posted by Dillinger View Post
    I reckon I could hit 40 kms in an hour with a little extra push. So thats the next goal.
    You reckon you can do 40 km in an hour? Nah I don't believe it. I goes cycling a couple to 3 time a week. A total of 21 km each time and it takes about 56-8 mins and I don't fcuk about.

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