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  1. #1801
    Hangin' Around cyrille's Avatar
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    The OP is TD's female fitness guru (20 years obese).

    It seems to be a thing.

  2. #1802
    R.I.P. Luigi's Avatar
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    Quote Originally Posted by Dillinger View Post
    Get yourself a barbell rack next and start bench pressing
    Full gym already dismantled and packed away somewhere upstairs.

    Should really set it back up, de-rusting it would be a work-out in itself.

  3. #1803
    R.I.P. Luigi's Avatar
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    Fokin' Dill and his big ideas.


    Time to get out me trusty toolbox.





    It'll be fine.




    Will get the kid to poke that with a chopstick later.



    Might even venture back into this room in a few months.

  4. #1804
    The Fool on the Hill bowie's Avatar
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    Quote Originally Posted by Luigi View Post
    Time to get out me trusty toolbox.
    Ahh, yes... A Man of Action

  5. #1805
    Isle of Discombobulation
    Chittychangchang's Avatar
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    How many kilos of weights have you got Lulu?

  6. #1806
    Cenosillicaphobiac
    Plan B's Avatar
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    Quote Originally Posted by Dillinger View Post

    This should be made into a forum banner ad. Great motivation that.




















    It's motivated me to pour a whisky to settle my nerves.

  7. #1807
    R.I.P. Luigi's Avatar
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    ^^ around half a dill.

  8. #1808
    I'm in Jail

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    Not for long, fucko

    Just finished a 6km trek up and down two steep mountains to 2 beautiful tranquil waterfalls off the beaten track



    Up and down the first Mountain


    The first waterfall


    And up and down the second mountain



  9. #1809
    R.I.P. Luigi's Avatar
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    Quote Originally Posted by Dillinger View Post
    Mountain
    Steady now.

  10. #1810
    I'm in Jail

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    ^ There was snow on both peaks

  11. #1811
    R.I.P. Luigi's Avatar
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    Go skiing did you.






  12. #1812
    R.I.P. Luigi's Avatar
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    Abs x 8 dills

    Biceps x 8 dills

    Lats x 8 dills

  13. #1813
    I'm in Jail

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    Only a tiny drizzle, could have been bird shit actually

  14. #1814
    Thailand Expat raycarey's Avatar
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    Quote Originally Posted by Luigi View Post
    Steady now.


    reminds me of when he went "mountain biking"

    https://teakdoor.com/health-fitness-...ml#post4006206 (Log in your workouts today!)

  15. #1815
    ความรู้ลึกลับ HuangLao's Avatar
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    Nah - not buying it, Dill.
    More than likely had the missus [who shot the pics] out on the hike with the little one.

    ...and uses the sweet kid as a wedge of proof.
    Shameful.



  16. #1816
    R.I.P. Luigi's Avatar
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    It's Sunday morning, the only snow Dill saw is when he emptied out his pockets.



    Fokin wrong un.

    Biggest bullshitter on the forum.

  17. #1817
    I'm in Jail

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    You 3 wanna get out some more




  18. #1818
    I'm in Jail

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    You 3 wanna get out some more




  19. #1819
    R.I.P. Luigi's Avatar
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    Quote Originally Posted by Dillinger View Post
    Just finished a 6km trek
    Malaysia has had: (M1.5 or greater)

    • 0 earthquakes in the past 24 hours


    Today's Earthquakes in Malaysia

    Not buying it.

  20. #1820
    R.I.P. Luigi's Avatar
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    Looks like a cool place to go mountain biking. You thinking of picking one up?


    Thinking of doing it here, but know SFA about if you can go zooming along the jungle trekking paths people go trekking on. Presumably not.

  21. #1821
    I'm in Jail

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    ^ I'd have killed myself on a bike there, certain parts were really steep.

    I'm sure there's mountain bike trails in CM, although you'll probably have some wankers on trials bikes sharing the paths.(Ant)

    Never fancied mountain biking, wouldn't mind a nice road bike but the kunts here drive worse than the Thais and are aggressive as fuck.
    In stark contrast to those hikers this morning, most of them bid good morning as you passed them.

    Why do people change when they get behind the wheel of a car? If you walked in front of someone on the path, you wouldnt get spat on or someone blare a horn or pull out a fukkin wheelbrace

    Will look into mountain biking, cheers.

  22. #1822
    R.I.P. Luigi's Avatar
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    Looks fun.

  23. #1823
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    Absolutely smashed it today.
    This was with a 30 second quick stretch break too.



    Anyone got a link to Barrylads or Slappers split times before I call them out?

    Mind you, that is on level 8 and I had a look of what it goes up to just- Fukkin 40

    Was looking in the bike shop yesterday, the guy said there's not much in the way of mountain bike tracks for 40kms so thinking aluminium hybrid or road bike, but I don't like that position those racers put you in and I've never really suited spandex.

    However... it is falling off now.



    And thats without taking this sweat laden t shirt off


    #Phuket<85

  24. #1824
    The Fool on the Hill bowie's Avatar
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    Quote Originally Posted by Dillinger View Post
    However... it is falling off now.



    And thats without taking this sweat laden t shirt off


  25. #1825
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Dillinger
    Absolutely smashed it today.
    Me too.

    Woke up feeling like shit; smashed the fuck outta a workout despite this and felt great; now feel like shit again.


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