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  1. #1776
    R.I.P. Luigi's Avatar
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    Christ, maybe post up a warning first eh.

  2. #1777
    R.I.P. Luigi's Avatar
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    Quote Originally Posted by Dillinger View Post
    I'll turn it into a gif, hopefully you'll be able to see a huge reduction
    Good motivation, well done.

  3. #1778
    R.I.P. Luigi's Avatar
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    2 days ago.



    75.1kg, probably won't be much difference, would like to trim up some more and be a more toned 73kg.


    Just ran 10km, hoping to up that to 12, 15, then 21km in the coming months. Arms and back with dumbbells later.

  4. #1779
    Thailand Expat TheRealKW's Avatar
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    Quote Originally Posted by Dillinger View Post
    ^ Dunno about that. Wanna get into that interval training on there soon though.

    I'm gonna take a photo of my gut sideways in the bathroom mirror starting from today and in a Month I'll turn it into a gif, hopefully you'll be able to see a huge reduction and inside my bedroom.













    Anyone else up for it?

    Jaysus, good luck...

  5. #1780
    R.I.P. Luigi's Avatar
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    Red for quoting the pic.

  6. #1781
    Thailand Expat TheRealKW's Avatar
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    deserved

  7. #1782
    Thailand Expat AntRobertson's Avatar
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    Go Dilly! You can do it.

    Don't listen to all the naysayers... That pic was a bit of a shock to the eyes though!

  8. #1783
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    Show KW the 97kg pic Lu...... maybe after dinner

    I'll hold back on the pics now until the gif in 3 weeks time just before I hit Phuket with my beach body

  9. #1784
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Dillinger
    before I hit Phuket with my beach body
    If I was anywhere near as mean and callous as Lulu and KW and had any kind of Photoshopping / GIF making skillz I would post a pic of a whale landing on a beach right now.

    Maybe an orca.


  10. #1785
    R.I.P. Luigi's Avatar
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    Quote Originally Posted by AntRobertson View Post
    If I was anywhere near as mean and callous as Lulu and KW and had any kind of Photoshopping / GIF making skillz I would post a pic of a whale landing on a beach right now.

    Maybe an orca.

    I wouldn't do that.




    Though I shall notify the nearby coastal communities.

  11. #1786
    Thailand Expat AntRobertson's Avatar
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  12. #1787
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    I'll show you bunch of bastards



    Attached Thumbnails Attached Thumbnails Log in your workouts today!-jyi2suo-jpg  

  13. #1788
    Thailand Expat TheRealKW's Avatar
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    Quote Originally Posted by AntRobertson View Post
    If I was anywhere near as mean and callous as Lulu and KW and had any kind of Photoshopping / GIF making skillz I would post a pic of a whale landing on a beach right now.

    Maybe an orca.

    kinda like this?

    Log in your workouts today!-tenor-gif

  14. #1789
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    No Free Dilly puns?

    You guys are shit at pisstaking

  15. #1790
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    A day off the bike tomorrow. Getting boring that.

    Now what day to make cheat day.

  16. #1791
    R.I.P. Luigi's Avatar
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    I might be a bit worried about the Average Pulse.

  17. #1792
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    ^ Bit daft that bit...You have to keep your sweaty hands over the sensors for the whole duration to see a proper result.

    Stuff that, i like pkaying with my phone and running my finger down the side of my balls and smelling it

  18. #1793
    Thailand Expat AntRobertson's Avatar
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    Today I shall mostly be working my buttocks into a comfortable grove on the sofa.

  19. #1794
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    Quote Originally Posted by Luigi View Post
    I might be a bit worried about the Average Pulse.
    Yep, unless you're a Slow Loris, or something..


  20. #1795
    Thailand Expat raycarey's Avatar
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  21. #1796
    Thailand Expat raycarey's Avatar
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    Quote Originally Posted by Dillinger View Post
    Here we go again
    indeed.

    Quote Originally Posted by Dillinger View Post
    I'm gonna take a photo of my gut sideways in the bathroom mirror starting from today and in a Month I'll turn it into a gif
    do it for 2 months and we can watch you reinflate.

  22. #1797
    R.I.P. Luigi's Avatar
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    Consider it motivation, Dill.

  23. #1798
    R.I.P. Luigi's Avatar
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    Triceps x 8 sets

    Delts x 8 sets

    Chest x 8 sets




    Between doing me colouring.



    To be followed by gorging oneself on red wine and pizza.

  24. #1799
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    Quote Originally Posted by Dillinger View Post
    You guys are shit at pisstaking
    That horrible bastard Ray never disappoints

    ^ A good start. Get yourself a barbell rack next and start bench pressing
    . Oh and whey protein and creatine

  25. #1800
    Thailand Expat raycarey's Avatar
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    Quote Originally Posted by Dillinger View Post
    A good start. Get yourself a barbell rack next and start bench pressing
    . Oh and whey protein and creatine


    dietary and fitness advice.......from this guy:

    (WARNING!!! grotesque obesity below)


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