Christ, maybe post up a warning first eh.
Christ, maybe post up a warning first eh.
2 days ago.
75.1kg, probably won't be much difference, would like to trim up some more and be a more toned 73kg.
Just ran 10km, hoping to up that to 12, 15, then 21km in the coming months. Arms and back with dumbbells later.
Go Dilly! You can do it.
Don't listen to all the naysayers... That pic was a bit of a shock to the eyes though!
Show KW the 97kg pic Lu...... maybe after dinner
I'll hold back on the pics now until the gif in 3 weeks time just before I hit Phuket with my beach body
If I was anywhere near as mean and callous as Lulu and KW and had any kind of Photoshopping / GIF making skillz I would post a pic of a whale landing on a beach right now.Originally Posted by Dillinger
Maybe an orca.
I'll show you bunch of bastards
No Free Dilly puns?
You guys are shit at pisstaking
A day off the bike tomorrow. Getting boring that.
Now what day to make cheat day.
I might be a bit worried about the Average Pulse.
^ Bit daft that bit...You have to keep your sweaty hands over the sensors for the whole duration to see a proper result.
Stuff that, i like pkaying with my phone and running my finger down the side of my balls and smelling it
Today I shall mostly be working my buttocks into a comfortable grove on the sofa.
Triceps x 8 sets
Delts x 8 sets
Chest x 8 sets
Between doing me colouring.
To be followed by gorging oneself on red wine and pizza.
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