Thread: Log in your workouts today!

Christ, maybe post up a warning first eh.

Originally Posted by Dillinger

I'll turn it into a gif, hopefully you'll be able to see a huge reduction

Good motivation, well done.

2 days ago.



75.1kg, probably won't be much difference, would like to trim up some more and be a more toned 73kg.


Just ran 10km, hoping to up that to 12, 15, then 21km in the coming months. Arms and back with dumbbells later.

Originally Posted by Dillinger

^ Dunno about that. Wanna get into that interval training on there soon though.

I'm gonna take a photo of my gut sideways in the bathroom mirror starting from today and in a Month I'll turn it into a gif, hopefully you'll be able to see a huge reduction and inside my bedroom.













Anyone else up for it?

Jaysus, good luck...

Red for quoting the pic.

deserved

Go Dilly! You can do it.

Don't listen to all the naysayers... That pic was a bit of a shock to the eyes though!

Show KW the 97kg pic Lu...... maybe after dinner

I'll hold back on the pics now until the gif in 3 weeks time just before I hit Phuket with my beach body

Originally Posted by Dillinger

before I hit Phuket with my beach body

If I was anywhere near as mean and callous as Lulu and KW and had any kind of Photoshopping / GIF making skillz I would post a pic of a whale landing on a beach right now.

Maybe an orca.

Originally Posted by AntRobertson

If I was anywhere near as mean and callous as Lulu and KW and had any kind of Photoshopping / GIF making skillz I would post a pic of a whale landing on a beach right now.

Maybe an orca.

I wouldn't do that.




Though I shall notify the nearby coastal communities.

I'll show you bunch of bastards

Originally Posted by AntRobertson

If I was anywhere near as mean and callous as Lulu and KW and had any kind of Photoshopping / GIF making skillz I would post a pic of a whale landing on a beach right now.

Maybe an orca.

kinda like this?

No Free Dilly puns?

You guys are shit at pisstaking

A day off the bike tomorrow. Getting boring that.

Now what day to make cheat day.

I might be a bit worried about the Average Pulse.

^ Bit daft that bit...You have to keep your sweaty hands over the sensors for the whole duration to see a proper result.

Stuff that, i like pkaying with my phone and running my finger down the side of my balls and smelling it

Today I shall mostly be working my buttocks into a comfortable grove on the sofa.

Originally Posted by Luigi

I might be a bit worried about the Average Pulse.

Yep, unless you're a Slow Loris, or something..

Originally Posted by Dillinger

Here we go again

indeed.

Originally Posted by Dillinger

I'm gonna take a photo of my gut sideways in the bathroom mirror starting from today and in a Month I'll turn it into a gif

do it for 2 months and we can watch you reinflate.

Consider it motivation, Dill.

Triceps x 8 sets

Delts x 8 sets

Chest x 8 sets




Between doing me colouring.



To be followed by gorging oneself on red wine and pizza.

Originally Posted by Dillinger

You guys are shit at pisstaking

That horrible bastard Ray never disappoints

^ A good start. Get yourself a barbell rack next and start bench pressing
. Oh and whey protein and creatine

Originally Posted by Dillinger

A good start. Get yourself a barbell rack next and start bench pressing
. Oh and whey protein and creatine

dietary and fitness advice.......from this guy:

(WARNING!!! grotesque obesity below)