Christ, maybe post up a warning first eh.
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Christ, maybe post up a warning first eh.
2 days ago.
https://teakdoor.com/images/imported/2020/02/826.jpg
75.1kg, probably won't be much difference, would like to trim up some more and be a more toned 73kg.
Just ran 10km, hoping to up that to 12, 15, then 21km in the coming months. Arms and back with dumbbells later.
Red for quoting the pic. :)
deserved
Go Dilly! You can do it.
Don't listen to all the naysayers... That pic was a bit of a shock to the eyes though! :D
Show KW the 97kg pic Lu...... maybe after dinner:)
I'll hold back on the pics now until the gif in 3 weeks time just before I hit Phuket with my beach body:)
If I was anywhere near as mean and callous as Lulu and KW and had any kind of Photoshopping / GIF making skillz I would post a pic of a whale landing on a beach right now.Quote:
Originally Posted by Dillinger
Maybe an orca.
:D
:smileylaughing:
I'll show you bunch of bastards:)
https://teakdoor.com/images/imported/2020/02/827.jpg
kinda like this?
Attachment 45991
No Free Dilly puns?
You guys are shit at pisstaking:)
https://teakdoor.com/images/imported/2020/02/861.jpg
A day off the bike tomorrow. Getting boring that.
Now what day to make cheat day. :)
I might be a bit worried about the Average Pulse.
^:) Bit daft that bit...You have to keep your sweaty hands over the sensors for the whole duration to see a proper result.
Stuff that, i like pkaying with my phone and running my finger down the side of my balls and smelling it
Today I shall mostly be working my buttocks into a comfortable grove on the sofa.
Yep, unless you're a Slow Loris, or something..
https://teakdoor.com/images/imported/2020/02/864.jpg
:)
Consider it motivation, Dill. :)
Triceps x 8 sets
Delts x 8 sets
Chest x 8 sets
https://teakdoor.com/images/imported/2020/02/865.jpg
Between doing me colouring.
To be followed by gorging oneself on red wine and pizza.
:smileylaughing:
dietary and fitness advice.......from this guy:
(WARNING!!! grotesque obesity below)
https://teakdoor.com/images/imported/2020/02/825.jpg