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  1. #1726
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Luigi
    See you in On-Nut. -_-
    You're on!

    Quote Originally Posted by Luigi
    5'9 reckon 73kg will be me ideal fighting weight for the On-Nut Christmas Fight Night Spectaculario.
    Oh, wait, nope... Different weight classes.







    *Cue taxi et. al. losing their shit again

  2. #1727
    R.I.P. Luigi's Avatar
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    Quote Originally Posted by AntRobertson View Post
    You're on!
    Bugger.







    Quote Originally Posted by AntRobertson View Post
    Different weight classes




    I mean, damn, that's a real shame.

  3. #1728
    I'm in Jail

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    ^^

    ^Still feel like da Man?


  4. #1729
    R.I.P. Luigi's Avatar
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    Post run:

    Arms x 8 sets

    Back x 16 sets

    Gut-laughing at Dill's hippo gut x 10 sets



    Time for a 90 minute 4 hands warm-oil oil massage.



    Quote Originally Posted by Hippo Dill View Post
    Still feel like da Man?
    Affirmative.

  5. #1730
    Thailand Expat
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    Quote Originally Posted by Dillinger View Post

    Just learnt the spinning elbow and how to fuck someone up who grabs my collar, with an overhead knuckle crack to the head
    That's a bit extreme. You could just give them your spare change..

  6. #1731
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    Quote Originally Posted by kmart View Post
    That's a bit extreme. You could just give them your spare change

    Quote Originally Posted by Luigi View Post
    Arms x 8 sets

    Back x 16 sets
    8 sets of how many reps and what exercise are you doing for your arms and back?

    Does it involve a strap-on, it is Valentines Day after all

  7. #1732
    I'm in Jail

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  8. #1733
    Thailand Expat AntRobertson's Avatar
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  9. #1734
    R.I.P. Luigi's Avatar
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    Tough crowd.




    Dill's still Lulutardin'



    Body-envy can be cruel. :/

  10. #1735
    R.I.P. Luigi's Avatar
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    Triceps x 10 sets

    Delts x 10 sets

    Chest x 10 sets

    Ab roller x 10 sets


    New pair o' weapons from Decathlon.




    Again stuck with 44 as out of 45s.


    No doubt they'll upset me pet hippo.

  11. #1736
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    big feet big socks eh? How many pairs do u need to fill them?
    I had to re-read that.
    I thought you'd taken it to the next level and actually entered a decathlon event

  12. #1737
    R.I.P. Luigi's Avatar
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    9hL

    Get in.

    1.6kg to go.





    Breaking in the Black Bombatas with a wee 7.5km-er.


    No Personal Sybil, but picked up a Neverna (3rd place) for 1 mile.

  13. #1738
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Luigi View Post
    9hL


    Well done!

  14. #1739
    R.I.P. Luigi's Avatar
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    Thank you kindly sir.

  15. #1740
    R.I.P. Luigi's Avatar
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    Nice wee spot for a 10km sundowner.




    Unfortunately had a teetotaling slowcoach dragging down me times.










    Will take 41 minutes of VO2 Max.



    Whatever the fok that is.

  16. #1741
    Isle of Discombobulation
    Chittychangchang's Avatar
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    Good work Lu!

    5 days in the trot pumping iron down the gym with loads of protein. Getting some boulder shoulders.
    Rest day tomorrow , gonna fvck it all up now getting on the piss

  17. #1742
    Custom user Neverna's Avatar
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    Quote Originally Posted by Luigi View Post


    Will take 41 minutes of VO2 Max.

    Whatever the fok that is.
    It means your heart rate zones are set incorrectly, or your device is reading your heart rate incorrectly.

    It's not a fooking shite Garmin, is it?

  18. #1743
    R.I.P. Luigi's Avatar
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    I'd rather conclude that I have in fact, got the heart of a lion.

  19. #1744
    The Fool on the Hill bowie's Avatar
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    Nah, Lu, lions are lazy - spend 20 hour a day sleeping, you have the heart of a racehorse...


    Although, concerning the accuracy of the VO2 data, just where did you connect the mask to the monitor?

  20. #1745
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    Aren't we supposed to swallow it.

  21. #1746
    R.I.P. Luigi's Avatar
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    10km Friday.
    10km Sunday.
    Wee 8km Tuesday.

    Next aim is a half-marathon by the end of the year, 21km.


    Can roll off 10km in an hour without anything but a bit of a sweat nowadays, so wtf not.

  22. #1747
    splendid and tremendous
    somtamslap's Avatar
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    Go Lulu, get busy!

    It's a bit cliche but once you begin to enjoy exercise-induced suffering there's no turning back.

    It's a nice swap-out for the booze.

  23. #1748
    R.I.P. Luigi's Avatar
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    Amen.


    Though I can't say I'm not hanging for Friday night.

  24. #1749
    R.I.P. Luigi's Avatar
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    Nice wee spot for a change of location and change of pace.

    Wee leg loosener before triceps, delts and chest, before ribs and corn for lunch.

  25. #1750
    Thailand Expat AntRobertson's Avatar
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    Because cardio is mostly for girly-girls being girlish, boring to do in a gym, and I don't speak Spanish I've come up with me own little routine:

    - Spotify playlist on random;
    - 1st song jog;
    - 2nd song stationary bike;
    - 3rd song Nordic track;
    - 4th song walk
    - Repeat x2

    I also try to keep to the tempo of the music and with the random song selection and song length it mixes shit up nicely.

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