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  1. #1701
    Southern Expat Dillinger's Avatar
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    Quote Originally Posted by Luigi View Post
    Now waxing 5km in under 30 mins nae bother at all, 10km in under 60 mins with relative ease
    Nev would overtake you walking.

    What running race are you entering? One for the disabled?

  2. #1702
    R.I.P. Luigi's Avatar
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    Quote Originally Posted by Dillinger View Post
    Nev would overtake you walking.
    Yeah probably.

    I'm afraid it's only you that's feeling all challenged on here.



    Can't imagine why.


















  3. #1703
    splendid and tremendous
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    Coming on nicely Lulu - laying a nice foundation there. Add a handful of one minute intervals into your runs you'll start getting fast.

  4. #1704
    Southern Expat Dillinger's Avatar
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    ^ Don't be Lulled in by Lu and his (under the desk whilst online tefling) Luzada pedalo

  5. #1705
    R.I.P. Luigi's Avatar
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    Quote Originally Posted by somtamslap View Post
    Coming on nicely Lulu
    Thank you kindly Sir.


    Add a handful of one minute intervals into your runs you'll start getting fast.
    Recently gave up the run 1km, then walk 0.3km drinking water and repeat schtick, for just running nonstop a few weeks ago.

    Will add in the intermittent sprinting soon enough.

    Gym work almost every afternoon, Muay Thai training begins at the start of next year.

  6. #1706
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    ^^ Dill's still upset.



    Fok that cracks me up.

  7. #1707
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    kmart's Avatar
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    Quote Originally Posted by Luigi View Post




    Recently gave up the run 1km, then walk 0.3km drinking water and repeat schtick, for just running nonstop a few weeks ago.

    Will add in the intermittent sprinting soon enough.

    Gym work almost every afternoon, Muay Thai training begins at the start of next year.
    Sounds good. Used to call them "wind sprints", as in sprint so hard for around 10 seconds that you're winded (or shat yourself ). If you do them in sets you will bank some serious cardio, (or die of a massive coronary). Great boxing prep training anyhow.

  8. #1708
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    Quote Originally Posted by kmart View Post
    or shat yourself
    Duly noted with thanks.

  9. #1709
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    Quote Originally Posted by Luigi View Post
    Gym work almost every afternoon, Muay Thai training begins at the start of next year


    Stick to being fired out of cannons stumpy

  10. #1710
    R.I.P. Luigi's Avatar
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    A̶n̶y̶ ̶t̶i̶p̶s̶ ̶o̶n̶ ̶n̶o̶t̶ ̶g̶e̶t̶t̶i̶n̶g̶ ̶k̶n̶o̶c̶k̶e̶d̶ ̶o̶u̶t̶?̶


    Wrong person to ask.

  11. #1711
    Southern Expat Dillinger's Avatar
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    ^ Yes...wear a helmet










  12. #1712
    R.I.P. Luigi's Avatar
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    Giz a loan bud.








    The bobs are a bit tight from this 'online tefling' gig.

  13. #1713
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  14. #1714
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    Quote Originally Posted by Neverna View Post
    I ran 10km yesterday in just under 50 minutes. I felt better in the last half than the first half.
    Is that because you're in the "zone"?

    Could do with some zone time, but this ruddy weather...

    Bollocks to excuses!!

    Gonna take the dog for a run later in the storm, might get as far as the pub.

  15. #1715
    R.I.P. Luigi's Avatar
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    Today's fastest Km was the 6th (4 mins 54 sybils)


  16. #1716
    splendid and tremendous
    somtamslap's Avatar
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    Quote Originally Posted by Chittychangchang View Post
    Gonna take the dog for a run later in the storm, might get as far as the pub.
    Just done a five mile run with Arthur - it's blowing a bastard gale out there.

  17. #1717
    splendid and tremendous
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    Quote Originally Posted by Luigi View Post
    Today's fastest Km was the 6th (4 mins 54 sybils)


    Nice splits, Lool. Just sort the first and last k out and that's a totally respectable run.

  18. #1718
    R.I.P. Luigi's Avatar
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    Thank you kindly Sir, the first and last are the walks to/from me sofa and the lake, while selecting me Napalm Death tracks on Spotify.

  19. #1719
    R.I.P. Luigi's Avatar
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    Another day another PB.








    New PB:

    10km.

    53 Hippos: 47 Simple Sybils.




    10km race ready.

  20. #1720
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    Oh Jaysus.




    5'9 reckon 73kg will be me ideal fighting weight for the On-Nut Christmas Fight Night Spectaculario.

  21. #1721
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    ^Pure Middleweight. You're now in my weight class.

  22. #1722
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    See you in On-Nut. -_-

  23. #1723
    Southern Expat Dillinger's Avatar
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    I'd take both of you featherweights on at the same time with 90% vision but gotta relent from vigorous exercise for a Month.

    Just learnt the spinning elbow and how to fuck someone up who grabs my collar, with an overhead knuckle crack to the head

  24. #1724
    Southern Expat Dillinger's Avatar
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    Look at those love handles and Pikey Indian Ink tatts

  25. #1725
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