Coming on nicely Lulu - laying a nice foundation there. Add a handful of one minute intervals into your runs you'll start getting fast.
^ Don't be Lulled in by Lu and his (under the desk whilst online tefling) Luzada pedalo
Thank you kindly Sir.
Recently gave up the run 1km, then walk 0.3km drinking water and repeat schtick, for just running nonstop a few weeks ago.Add a handful of one minute intervals into your runs you'll start getting fast.
Will add in the intermittent sprinting soon enough.
Gym work almost every afternoon, Muay Thai training begins at the start of next year.
^^ Dill's still upset.
Fok that cracks me up.
A̶n̶y̶ ̶t̶i̶p̶s̶ ̶o̶n̶ ̶n̶o̶t̶ ̶g̶e̶t̶t̶i̶n̶g̶ ̶k̶n̶o̶c̶k̶e̶d̶ ̶o̶u̶t̶?̶
Wrong person to ask.
^ Yes...wear a helmet
Giz a loan bud.
The bobs are a bit tight from this 'online tefling' gig.
Today's fastest Km was the 6th (4 mins 54 sybils)
Thank you kindly Sir, the first and last are the walks to/from me sofa and the lake, while selecting me Napalm Death tracks on Spotify.
Another day another PB.
New PB:
10km.
53 Hippos: 47 Simple Sybils.
10km race ready.
Oh Jaysus.
5'9 reckon 73kg will be me ideal fighting weight for the On-Nut Christmas Fight Night Spectaculario.
^Pure Middleweight. You're now in my weight class.
I'd take both of you featherweights on at the same time with 90% vision but gotta relent from vigorous exercise for a Month.
Just learnt the spinning elbow and how to fuck someone up who grabs my collar, with an overhead knuckle crack to the head
Look at those love handles and Pikey Indian Ink tatts
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