Page 67 of 85 FirstFirst ... 1757596061626364656667686970717273747577 ... LastLast
Results 1,651 to 1,675 of 2104
  1. #1651
    En route
    Cujo's Avatar
    Join Date
    Jan 2006
    Last Online
    Today @ 09:58 PM
    Location
    Reality.
    Posts
    29,776
    Good calorie burn there Dill.
    Keep it regular, it gets easier.
    I've included a steep incline in my route now, not long but I'm surprised how easy it is for me. A couple of months ago no way.
    While I'm here does anyone else listen to music while they run?
    I use it for rhythm, not listening to my favourite tunes but finding tunes with good beat and rhythm for running.
    Off the top of my head JJ cales 'They call me he breeze' is excellent as in 'yonders wall' by Junior wells. Both a nice 10kmh lope.
    In fact I really need that, won't go without it.
    I use spotify, Some of Elvis's tunes are good too.
    If we stop testing right now wed have very few cases, if any. Donald J Trump.

  2. #1652
    I'm in Jail

    Join Date
    Jul 2012
    Last Online
    Today @ 10:02 PM
    Posts
    33,063
    ^ yep, Spotify Playlists are good. Type in motivational

  3. #1653
    Thailand Expat
    NamPikToot's Avatar
    Join Date
    Jan 2010
    Last Online
    @
    Posts
    11,439
    Quote Originally Posted by Dillinger View Post
    ^ yep, Spotify Playlists are good. Type in motivational



  4. #1654
    I'm in Jail

    Join Date
    Jul 2012
    Last Online
    Today @ 10:02 PM
    Posts
    33,063
    ^ that'll work

  5. #1655
    I'm in Jail

    Join Date
    Jul 2012
    Last Online
    Today @ 10:02 PM
    Posts
    33,063
    Just did 5kns in about 10 minutes on an exercise bike and it shorted all the leccy. Was getting into that too, so did a 3km walk



    Think that deserves a beer

  6. #1656
    En route
    Cujo's Avatar
    Join Date
    Jan 2006
    Last Online
    Today @ 09:58 PM
    Location
    Reality.
    Posts
    29,776
    This is my favourite running track.

  7. #1657
    En route
    Cujo's Avatar
    Join Date
    Jan 2006
    Last Online
    Today @ 09:58 PM
    Location
    Reality.
    Posts
    29,776
    Quote Originally Posted by NamPikToot View Post


    Fuck that faggy bullshit.

    This is what you need, a steady rhythmic beat for running.
    Whether you like elvis or not you've got to admit this song gets you thinking about pounding (the pavement)


  8. #1658
    Custom user Neverna's Avatar
    Join Date
    Mar 2012
    Last Online
    @
    Location
    Behind a rhododendron bush
    Posts
    19,089
    The Sylvester version is better than Jimmy Somerville's version.


  9. #1659
    En route
    Cujo's Avatar
    Join Date
    Jan 2006
    Last Online
    Today @ 09:58 PM
    Location
    Reality.
    Posts
    29,776
    This would work also




    And one of my favourites. Get's a nice rhythm going, legs like well oiled pistones.

    Last edited by Cujo; 14-01-2020 at 07:11 PM.

  10. #1660
    En route
    Cujo's Avatar
    Join Date
    Jan 2006
    Last Online
    Today @ 09:58 PM
    Location
    Reality.
    Posts
    29,776
    Quote Originally Posted by Neverna View Post
    The Sylvester version is better than Jimmy Somerville's version.

    Not for runnng though.

  11. #1661
    I'm in Jail

    Join Date
    Jul 2012
    Last Online
    Today @ 10:02 PM
    Posts
    33,063
    Put a 45 min countdown on it today






  12. #1662
    Thailand Expat AntRobertson's Avatar
    Join Date
    Nov 2006
    Last Online
    @
    Posts
    37,539
    I'm making a change to my entire routine: going to 3 day split from the current 5 day split.

    Just finding that I can no longer get enough recovery in since I've contracted the aging virus that we all have.

  13. #1663
    I'm in Jail

    Join Date
    Jul 2012
    Last Online
    Today @ 10:02 PM
    Posts
    33,063
    ^ 3 times a week on the weights is plenty enough imho.
    Get on the cardio instead of getting fat though

  14. #1664
    Thailand Expat AntRobertson's Avatar
    Join Date
    Nov 2006
    Last Online
    @
    Posts
    37,539
    Quote Originally Posted by Dillinger
    Get on the cardio instead of getting fat though
    Cardio?

    Is that Spanish?

  15. #1665
    Thailand Expat
    kmart's Avatar
    Join Date
    Dec 2008
    Last Online
    Today @ 04:00 PM
    Location
    Rayong.
    Posts
    11,508
    Quote Originally Posted by AntRobertson View Post
    I'm making a change to my entire routine: going to 3 day split from the current 5 day split.

    Just finding that I can no longer get enough recovery in since I've contracted the aging virus that we all have.
    Lol, join the old farts club. The other 2 days I now do a bit of boxing training for fitness. A few rounds on a heavy bag or mitts is a lot more fun and beneficial that any running machine or stationary bike.

  16. #1666
    I'm in Jail

    Join Date
    Jul 2012
    Last Online
    Today @ 10:02 PM
    Posts
    33,063
    ^ how long are your rounds?

    I'm fucked after a minute

  17. #1667
    Thailand Expat
    kmart's Avatar
    Join Date
    Dec 2008
    Last Online
    Today @ 04:00 PM
    Location
    Rayong.
    Posts
    11,508
    ^Usually 2 mins x 10 rounds w/ 30 second rest intervals on the heavy bag. Work different combos and don't go all out at the start though. This guy ain't a boxer, but the bag workouts are good:


  18. #1668
    I'm in Jail

    Join Date
    Jul 2012
    Last Online
    Today @ 10:02 PM
    Posts
    33,063
    ^ cheers

  19. #1669
    Isle of Discombobulation
    Chittychangchang's Avatar
    Join Date
    Nov 2013
    Last Online
    @
    Posts
    16,207
    Im knocking fvck out of this Ricky Hatton punch bag for 100 x 2 sets.
    Log in your workouts today!-20200117_144511-jpg
    That was the warm down, all over workout today .
    Sweat the shit and you out.

  20. #1670
    R.I.P. Luigi's Avatar
    Join Date
    Dec 2014
    Last Online
    @
    Location
    Abuja
    Posts
    26,398
    Bladdy 'ell.

    Done, done, done and done.


    Usually don't listen to music when running, enjoying the peace and quiet and sounds of nature (being homosexual, as I am).

    Stuck Spotify on me new blower.

    7 new Personal Records.

    Smashed out me best ever 10km in under an hour - 55:45 mins.



    10km. 55 mins
    5km. 26mins
    1km 4mins
    400m 1:36.


    Just gonna look at averaging that 3 times a week as opposed to pushing to beat it.


    I'd like to thank Slayer, System of a Down, Deicide, Machine Head, Anthrax, Sepultura and the rest of me Spotify playlist for thrashing it out.

  21. #1671
    I'm in Jail

    Join Date
    Jul 2012
    Last Online
    Today @ 10:02 PM
    Posts
    33,063
    ^ well done...if thats for real

  22. #1672
    R.I.P. Luigi's Avatar
    Join Date
    Dec 2014
    Last Online
    @
    Location
    Abuja
    Posts
    26,398
    Thank you.

    It is indeed.

    Got me first 10km race coming up soon.


    Me body is a sculpted temple.


    Rewatched the Aldo McGregor fight yesterday, all 13 seconds of it , saw CMG was 65kg.


    Only 10 more Kg to shed before me debut at UFC285.

  23. #1673
    Thailand Expat
    aging one's Avatar
    Join Date
    Nov 2005
    Last Online
    Today @ 10:03 PM
    Posts
    18,491
    Quote Originally Posted by Luigi View Post
    saw CMG was 65kg.
    work on your computations there speedy. 170 pounds is how many kilos?

  24. #1674
    I'm in Jail

    Join Date
    Jul 2012
    Last Online
    Today @ 10:02 PM
    Posts
    33,063
    77.111

  25. #1675
    R.I.P. Luigi's Avatar
    Join Date
    Dec 2014
    Last Online
    @
    Location
    Abuja
    Posts
    26,398
    The Aldo fight....



    Quote Originally Posted by Luigi View Post
    Rewatched the Aldo McGregor fight yesterday


    Quote Originally Posted by Luigi View Post
    CMG was 65kg.

    Hippo and Potty be off their heads on lard and pot.

Page 67 of 85 FirstFirst ... 1757596061626364656667686970717273747577 ... LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •